Banana Bread Smoothie

Ahhh, what could be easier as a post workout snack than a smoothie! This protein smoothie will help you build up those muscles after your sweat sesh + its super quick if you’re in a rush. Plus it tastes like a special treat [banana bread — YUM!]!


1 packet of Banana Protein Powder [or vanilla]

1 Banana [fresh or frozen]

1 cup of Almond Milk

5- 10 Ice Cubes [depending on the consistency you like]

¼ cup of Walnuts [chopped]

¼ cup Oats

1 tsp Cinnamon

½ tsp Vanilla Extract


#1] Blend + Enjoy! ++ sprinkle on some extra cinnamon + garnish with walnuts : )


banana-smoothieCHECK IN WITH US!

Share your fav post sweat sesh smoothie with us! Looking to add protein to it? Try About Time Protein! It’s seriously amazing + they have flavors from cinnamon, to choco+pb, + even mocha mint [yes, it tastes like a girl scout cookie! *swoon*]. Make sure to tag your smoothies with #CHAARGeats + @CHAARG in your posts!

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+Teresa [@tasandoval], OSU CHAARG

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