Banana Bread Smoothie
Ahhh, what could be easier as a post workout snack than a smoothie! This protein smoothie will help you build up those muscles after your sweat sesh + its super quick if you’re in a rush. Plus it tastes like a special treat [banana bread — YUM!]!
1 packet of Banana Protein Powder [or vanilla]
1 Banana [fresh or frozen]
1 cup of Almond Milk
5- 10 Ice Cubes [depending on the consistency you like]
¼ cup of Walnuts [chopped]
¼ cup Oats
1 tsp Cinnamon
½ tsp Vanilla Extract
#1] Blend + Enjoy! ++ sprinkle on some extra cinnamon + garnish with walnuts : )
Share your fav post sweat sesh smoothie with us! Looking to add protein to it? Try About Time Protein! It’s seriously amazing + they have flavors from cinnamon, to choco+pb, + even mocha mint [yes, it tastes like a girl scout cookie! *swoon*]. Make sure to tag your smoothies with #CHAARGeats + @CHAARG in your posts!
+Teresa [@tasandoval], OSU CHAARG