Ultima Sunrise Colada

Couldn’t make it to the beach this summer? No worries — we’ve brought a taste of the tropics to your kitchen! ; ) This piña colada recipe is *super* easy to make + adds a fun [...]

Peanut Butter Quinoa Bowl

Quinoa for breakfast? Game changer. This recipe is from Lydia Nader, a Registered Dietician + founder of RUN Performance Nutrition! We partnered with her during #CHAARGRUNCLUB this summer + are [...]

10 Things I Learned From “Anti-Diet”

During my last semester of college, I took Medical Nutrition Therapy as a final requirement before I was officially announced a dietetic grad. Although typically this class consists only of how [...]

Vegan Chocolate Swirl Banana Bread

Our favorite recipe to come out of quarantine — vegan chocolate swirl banana bread. OMG.  The perfect way to use up bananas you may have laying around + SO easy. Let us know what you think [...]

Peanut Butter Banana Protein Muffins

I tried a recipe from the CHAARG Run Club Athlete Cookbook [PSA — if you are a member of CHAARG Run Club, you will receive this cookbook!] + it was AMAZING! I usually have a hard time [...]

Green Goddess Buddha Bowl

We love buddha bowls [aka, throw a ton of veggies + goodness in a bowl] for so many reasons! You can pretty much throw whatever you have on hand in them + create a well-balanced, delicious meal [...]

Mint Chip Smoothie

I’ve been craving mint chocolate chip lately, + this smoothie gives me life. Side note: if you live in Columbus, please visit Native Cold Pressed + get their “peppermint chip [...]