Fresh Summer Spring Rolls

As it is getting warmer out [or I should say HOT if you live in the South], cool refreshing recipes are always my favorite. What I love so much about spring rolls is the amount of variety + [...]

ACV Lemon Cinnamon Tea

When you’re feeling under the weather or just want to give your system a natural boost, this tea is perfect. It’s also great if you love the tangy taste of kombucha, but don’t want the real [...]

Pumpkin Pie Smoothie

Pumpkin season should be all year round… anyone else in favor?! If you love pumpkin as much as we do, this smoothie should be a staple! INGREDIENTS 1/2 cup Pumpkin Purée 1 Banana 1/2 cup [...]

Vanilla Cinnamon Acai Bowl

Acai bowls not only look like ice cream [they taste like it too ; )] + they make you feel good about your breakfast choice — sounds like a win win to us! Perfect if you have a sweet tooth, [...]

Tomato + Feta Avocado Toast

Avocado may just be the most versatile food out there ++ this savory toast is no exception. Whether for breakfast, lunch or just a snack — this avocado toast is the juicy + refreshing [...]

Birthday Cake Protein Muffins

To celebrate CHAARG’s 8th birthday we wanted to make a sweet treat that you could eat every day of the week! These muffins are a healthier spin on funfetti cupcakes + taste absolutely [...]

PB Power Protein Pancakes

Protein pancakes can be the perfect substitute for when you are craving a stack of pancakes, but it can sometimes be tricky to find a consistency similar to a normal pancake. After a year of [...]