Sweat

I can remember a time when my life was dictated by my exercise rules + schedule. I’d do anything I could to get in my workout – cancel plans with friends, skip a class in law school, ignore an [...]

Mini resistance bands [or as we like to call them, booty bands ; )] are awesome tools to help take your workouts to the next level. I love incorporating booty bands into mini-strength workouts [...]

One aspect of a fit lifestyle that we all endure, but bond through, is having to ask THAT question the morning after a tough workout: is anyone else sore today?! Muscle soreness is something we [...]

Thanksgiving is here! : ) Traditionally, many families start their morning on the couch enjoying the Macy’s Thanksgiving Day Parade, which then leads into a full day of enjoying some good eats + [...]

I used to hate running in the cold. Anything below 40 degrees + I was inside, on the treadmill [or more likely – not running at all ; )]. However, this past year, something shifted in me. I [...]

Everyone has their own strengths + weaknesses in the gym, but the best part about exercising is that you are always using it to better yourself. This means that you can achieve literally any goal [...]

If trading your cozy bed for the gym before the sun comes up sounds like the least desirable thing in the world to you, you’ve come to the right place. Some of us love morning workouts + others [...]

With the fall semester starting to pick up, you may be finding it difficult to stay in a solid workout routine as you try to balance schoolwork with wellness. Sometimes it gets really difficult [...]

Do you avoid the weight room? Or maybe you go… but stay put in the corner with a set of dumbbells? We totally understand if you’re a tad uncomfortable at first! It can be known to [...]

As school starts up again + we make our move back to school, it can be difficult to adjust ++ start off the year with good habits. Many universities have rec/fitness centers, but it is not always [...]