Sweat

Meditation is a habitual practice to help train your mind or redirect your thoughts — helping to alleviate stress//anxiety//depression or simply increasing your awareness + concentration. [...]

If I had to choose one thing I’ve gained from CHAARG over the past year it would definitely be learning the importance of balance. In August, I will hit the one year mark of my CHAARG journey [...]

Meditation + Mindfulness seems to be the trend lately. I’ll admit, I was a huge skeptic at first — when someone would tell me, “you should meditate on that,” I would roll my eyes like, [...]

It’s okay to change or push back your goals. I may have not accomplished my goal today, but that does not mean I will never accomplish it. I will run a marathon. I don’t know when it [...]

Looking for a summer workout? Grab your dumbbells + join us by the pool ; ) Not familiar with the exercises? See below! 2X — 40 sec Single Arm DB Punches + 20 sec Rest 3X — 40 sec [...]

I have always thought about going vegan… How could I do that? Where is the protein? Don’t vegetables get kind of boring? What about Chick-fil-a?! SO many questions, + it took some convincing, but [...]

Below, you’ll find 9 yoga poses specifically for heart opening! Try these after a long day of sitting at your computer or in the car + you’ll instantly feel better. Not only do they [...]

Every once in a while, we get lucky enough to talk to some of the finest fittest role models in the game. Kathrine Switzer is one of those people. Kathrine changed the running community forever [...]

I used to hate running in the cold. Anything below 40 degrees + I was inside, on the treadmill [or more likely – not running at all ; )]. However, this past year, something shifted in me. I [...]

Gymtimidation is defined as “the fear of working out in front of others.” According to a recent survey of 2,000 Americans, as many as 50% experienced gymtimidation while working out at their [...]