It’s easy to lose motivation to workout in the summer. Between working, traveling, + catching up with friends, there isn’t much time for anything else. Nevertheless, there is always enough time [...]
Another summer means another #CHAARGOOTYCAMP! We reached out to some members who *crushed* last year’s Bootycamp to provide some information + motivation to kick off the FitPlan this year. These [...]
We ALL have been in that situation where we walk into our beloved gym with our workout planned out — only to see that every single machine is taken. Our first thoughts are probably either [...]
There are SO many misconceptions about what to + not to do to improve your health + fitness. Untrustworthy articles flood the internet, often trying to get you to buy a certain product by [...]
When the gym gets super packed, instead of struggling to find an open machine + enough space to do a proper squat — check out these awesome fitness YouTubers, with videos you can do from home! [...]
Our muscles are incredible mechanisms which carry us through each + every day ++ through every workout. We put them through so much work, but do we actually know which muscles we’re working? [...]
While prepping for another Halloween, carve out 10 minutes in your day for this [boo]ty-licious burn! This can be a great workout for your dorm [no jumping required] or an addition to your daily [...]
Sometimes we all need some fresh air + some time in nature. Not only does hiking allow us to soak up natural vitamin D, but it’s also a tough workout [cardio that works your lungs ++ your booty ; [...]
Whether you’re new to running or have been running for years, it’s always good to get back to the basics to be sure you’re doing your body the most good. Here, we’ve answered some common [...]
As CHAARGies, we all have crazy, on-the-go lifestyles. Between classes, CHAARG events, work + other student orgs, it can be difficult to find time to get our workouts in. Even when we do find the [...]
