30 Minute Poolside Punch

Looking for a summer workout? Grab your dumbbells + join us by the pool ; ) Not familiar with the exercises? See below! 2X — 40 sec Single Arm DB Punches + 20 sec Rest 3X — 40 sec [...]

Pre-Race Tips To Race Your Heart Out

I’ve been running + racing for over 15 years now — so I know all too well the feeling of jitters you get before running a race! Here are my tricks to beating the pre-race jitters + being [...]