Sweat

If trading your cozy bed for the gym before the sun comes up sounds like the least desirable thing in the world to you, you’ve come to the right place. Some of us love morning workouts + others [...]

With the fall semester starting to pick up, you may be finding it difficult to stay in a solid workout routine as you try to balance schoolwork with wellness. Sometimes it gets really difficult [...]

Do you avoid the weight room? Or maybe you go… but stay put in the corner with a set of dumbbells? We totally understand if you’re a tad uncomfortable at first! It can be known to [...]

As school starts up again + we make our move back to school, it can be difficult to adjust ++ start off the year with good habits. Many universities have rec/fitness centers, but it is not always [...]

Have you ever wanted to become a runner + actually enjoy it? One of the biggest problems we see girls face when it comes to running is the lack of knowledge with different running routines. [...]

There are some people who you just always see in the gym — in the same spot + doing the same workout. Many people probably admire their dedication + discipline; it is impressive that they [...]

Swimming is a workout that is often overlooked by many people because it is out of their comfort zone or it seems too inaccessible, but the reality is, you can easily integrate swimming into your [...]

Boxing is an amazing full body workout. With proper form, it will work a great variety of muscle groups including your arms, back, chest, shoulders, core, glutes, + legs!  It is also great [...]

We can all agree that living a healthy + active lifestyle is important. But more times than not, one essential aspect of being active is neglected: warming up properly. Sometimes we are in a rush [...]

We’ve all walked into a yoga class where it can be super intimidating. It’s a packed studio + everyone seems to be a master yogi with years of practice ++ we try our best to keep up with the flow [...]