Our muscles are incredible mechanisms which carry us through each + every day ++ through every workout. We put them through so much work, but do we actually know which muscles we’re working? [...]
While prepping for another Halloween, carve out 10 minutes in your day for this [boo]ty-licious burn! This can be a great workout for your dorm [no jumping required] or an addition to your daily [...]
Sometimes we all need some fresh air + some time in nature. Not only does hiking allow us to soak up natural vitamin D, but it’s also a tough workout [cardio that works your lungs ++ your booty ; [...]
Whether you’re new to running or have been running for years, it’s always good to get back to the basics to be sure you’re doing your body the most good. Here, we’ve answered some common [...]
As CHAARGies, we all have crazy, on-the-go lifestyles. Between classes, CHAARG events, work + other student orgs, it can be difficult to find time to get our workouts in. Even when we do find the [...]
We asked four rock star CHAARG Exec Team Members about their CHAARG FitPlan experiences + what advice they would give to the CHAARG community. From how to complete the FitPlan with a busy [...]
The start of the school year means one thing — Fall Memberships open! Throughout recruitment, you’ve heard CHAARG leaders gush about the community CHAARG creates, the new lifestyle you get [...]
CHAARG Bootycamp is here! While we’re kicking booty during sweat seshes in hot temps, it’s super important to stay hydrated! Sweat seshes include exactly what the name implies — sweating. [...]
While having access to a quality gym with high-end equipment has its perks, it is not always a practical option for people trying to start their fitness journeys [or during the summer while you [...]
Pre-FitPlan nerves are normal whether you’ve completed 10 FitPlans before or if this is your first one. Committing to anything for six weeks can be challenging, but remember you are committing [...]
