10 Ways To Spice Up Your Run
Most runners (if you run, you are a runner!) know that it can be hard sometimes to get out + do our workouts — we feel like running will be too hard, too time consuming, too boring, etc. I’ve [...]
Gymtimidation: What It is + How To Overcome It
Gymtimidation is defined as “the fear of working out in front of others.” According to a recent survey of 2,000 Americans, as many as 50% experienced gymtimidation while working out at their [...]
Full Body AMRAP
This workout is set up AMRAP style — “as many rounds as possible.” Complete each AMRAP as a circuit, resting for 0-30 secs between each exercise. *Rest 1 minute after each [...]
Going Plant Based: My Experience
I have always thought about going vegan… How could I do that? Where is the protein? Don’t vegetables get kind of boring? What about Chick-fil-a?! SO many questions, + it took some convincing, but [...]
Poolside Plank
This is another great workout to do outdoors — you don’t even need a set of weights! : ) If you are looking to make this workout harder: decrease your rest! Also, add a 1 minute plank after [...]
15 Minute Squat Burn
If you are short on time, do this quick 15 minute workout — perform for your dorm… or as a “bonus burn” after a run. If needed, take a 20 sec rest in between each [...]
Cardio Circuits
This quick at home workout will have you sweating faster than you’d expect. Want to make it harder? Every time it says *1 minute plank* — do: 1 minute plank, 1 minute side plank [...]
30 Minute Poolside Punch
Looking for a summer workout? Grab your dumbbells + join us by the pool ; ) Not familiar with the exercises? See below! 2X — 40 sec Single Arm DB Punches + 20 sec Rest 3X — 40 sec [...]
Choose Your Time: 10, 20, + 30 Min Booty Band Workout
If you don’t have a pair of booty bands yet — run, don’t walk. Today, we are sharing three different booty band workouts to complete [all bodyweight workouts!]… depending [...]
