This is another great workout to do outdoors — you don’t even need a set of weights! : ) If you are looking to make this workout harder: decrease your rest! Also, add a 1 minute plank after [...]
As school starts up again + we make our move back to school, it can be difficult to adjust ++ start off the year with good habits. Here are some CHAARG workouts that you can do right in your dorm [...]
If you are short on time, do this quick 15 minute workout — perform for your dorm… or as a “bonus burn” after a run. If needed, take a 20 sec rest in between each [...]
Who doesn’t love a good arm workout ; ). After you complete this workout, take a sweaty selfie + flex for us! #inCHAARG *Want more? Complete the circuit 4X! All exercise demos can be found [...]
This quick at home workout will have you sweating faster than you’d expect. Want to make it harder? Every time it says *1 minute plank* — do: 1 minute plank, 1 minute side plank [...]
Looking for a summer workout? Grab your dumbbells + join us by the pool ; ) Not familiar with the exercises? See below! 2X — 40 sec Single Arm DB Punches + 20 sec Rest 3X — 40 sec [...]
If you don’t have a pair of booty bands yet — run, don’t walk. Today, we are sharing three different booty band workouts to complete [all bodyweight workouts!]… depending [...]
As much as we love a new pair of kicks, there’s often that one pair of running shoes that you can’t seem to kick off for good. They seem to have molded to your feet after many miles + they still [...]
I’ve been running + racing for over 15 years now — so I know all too well the feeling of jitters you get before running a race! Here are my tricks to beating the pre-race jitters + being [...]
I was never a huge runner for pleasure until my Freshman year at college. Don’t get me wrong, I was super active in high school but all of the running I did was while playing a sport or training [...]
