As school starts up again + we make our move back to school, it can be difficult to adjust ++ start off the year with good habits. Many universities have rec/fitness centers, but it is not always [...]
Swimming is a workout that is often overlooked by many people because it is out of their comfort zone or it seems too inaccessible, but the reality is, you can easily integrate swimming into your [...]
We can all agree that living a healthy + active lifestyle is important. But more times than not, one essential aspect of being active is neglected: warming up properly. Sometimes we are in a rush [...]
We’ve all walked into a yoga class where it can be super intimidating. It’s a packed studio + everyone seems to be a master yogi with years of practice ++ we try our best to keep up with the flow [...]
CHAARG is a health + fitness community on 70+ college campuses.
We liberate girls from the elliptical ++ show them that fitness can [+ should!] be fun by partnering with local fitness studios, as well as creating our own FitPlans [virtual workout programs]. Our mission is to empower every CHAARG girl to be the best version of herself.