Sometimes we all need some fresh air + some time in nature. Not only does hiking allow us to soak up natural vitamin D, but it’s also a tough workout [cardio that works your lungs ++ your booty ; [...]
Whether you’re new to running or have been running for years, it’s always good to get back to the basics to be sure you’re doing your body the most good. Here, we’ve answered some common [...]
As CHAARGies, we all have crazy, on-the-go lifestyles. Between classes, CHAARG events, work + other student orgs, it can be difficult to find time to get our workouts in. Even when we do find the [...]
We asked four rock star CHAARG Exec Team Members about their CHAARG FitPlan experiences + what advice they would give to the CHAARG community. From how to complete the FitPlan with a busy [...]
The start of the school year means one thing — Fall Memberships open! Throughout recruitment, you’ve heard CHAARG leaders gush about the community CHAARG creates, the new lifestyle you get [...]
If I had to choose one thing I’ve gained from CHAARG over the past year it would definitely be learning the importance of balance. In August, I will hit the one year mark of my CHAARG journey [...]
While having access to a quality gym with high-end equipment has its perks, it is not always a practical option for people trying to start their fitness journeys [or during the summer while you [...]
Pre-FitPlan nerves are normal whether you’ve completed 10 FitPlans before or if this is your first one. Committing to anything for six weeks can be challenging, but remember you are committing [...]
But first — what is a fear? A fear is an unpleasant emotional response induced by a perceived threat Key word here being “perceived” — it’s not necessarily a *true* threat. It fascinates me how [...]
Ah! The #CHAARGBOOTYCAMP is almost here…. it’s our favorite FitPlan for a couple reasons: #1] Because it means that it’s SUMMER : ) + #2] All of the workouts can be done [...]
