One of the most beautiful parts about CHAARG is that it welcomes girls of all fitness levels. Regardless of where you are in your fitness journey, there is a place for you here! <3 The [...]
We <3 ab exercises — you can often do them lying down on a mat [okay, not every workout needs to involve running + jumping ; )] + no soreness hurts as good as the core, especially when [...]
We all have those *essential* gym items — headphones, a water bottle, a headband + [one of our personal favorites] a watch! This may seem like a random addition to the list, but a watch is [...]
- Disconnecting Fitness: A CHAARG Girl’s Guide to Unplugging - CHAARG[…] when trying to develop a healthier ...