Boxing is an amazing full body workout. With proper form, it will work a great variety of muscle groups including your arms, back, chest, shoulders, core, glutes, + legs! It is also great [...]
We can all agree that living a healthy + active lifestyle is important. But more times than not, one essential aspect of being active is neglected: warming up properly. Sometimes we are in a rush [...]
We’ve all walked into a yoga class where it can be super intimidating. It’s a packed studio + everyone seems to be a master yogi with years of practice ++ we try our best to keep up with the flow [...]
It’s easy to lose motivation to workout in the summer. Between working, traveling, + catching up with friends, there isn’t much time for anything else. Nevertheless, there is always enough time [...]
Another summer means another #CHAARGOOTYCAMP! We reached out to some members who *crushed* last year’s Bootycamp to provide some information + motivation to kick off the FitPlan this year. These [...]
We ALL have been in that situation where we walk into our beloved gym with our workout planned out — only to see that every single machine is taken. Our first thoughts are probably either [...]
There are SO many misconceptions about what to + not to do to improve your health + fitness. Untrustworthy articles flood the internet, often trying to get you to buy a certain product by [...]
When the gym gets super packed, instead of struggling to find an open machine + enough space to do a proper squat — check out these awesome fitness YouTubers, with videos you can do from home! [...]
Our muscles are incredible mechanisms which carry us through each + every day ++ through every workout. We put them through so much work, but do we actually know which muscles we’re working? [...]
While prepping for another Halloween, carve out 10 minutes in your day for this [boo]ty-licious burn! This can be a great workout for your dorm [no jumping required] or an addition to your daily [...]
