11 Tips To Find Motivation to Work Out

With the fall semester starting to pick up, you may be finding it difficult to stay in a solid workout routine as you try to balance schoolwork with wellness. Sometimes it gets really difficult [...]

8 Dorm-Friendly CHAARG Workouts

As school starts up again + we make our move back to school, it can be difficult to adjust ++ start off the year with good habits. Many universities have rec/fitness centers, but it is not always [...]