Sweat

Looking for a summer workout? Grab your dumbbells + join us by the pool ; ) Not familiar with the exercises? See below! 2X — 40 sec Single Arm DB Punches + 20 sec Rest 3X — 40 sec [...]

If you don’t have a pair of booty bands yet — run, don’t walk. Today, we are sharing three different booty band workouts to complete [all bodyweight workouts!]… depending [...]

As much as we love a new pair of kicks, there’s often that one pair of running shoes that you can’t seem to kick off for good. They seem to have molded to your feet after many miles + they still [...]

I’ve been running + racing for over 15 years now — so I know all too well the feeling of jitters you get before running a race! Here are my tricks to beating the pre-race jitters + being [...]

I was never a huge runner for pleasure until my Freshman year at college. Don’t get me wrong, I was super active in high school but all of the running I did was while playing a sport or training [...]

For anyone who has committed to an extensive training plan before… they know, things don’t always go *as planned*. For those of you who are committing to our CHAARG Run Club + maybe haven’t [...]

Let’s just say it: injuries suck. ++ no one is *immune* to them — they can happen to anyone. Whether it’s an acute injury or one of those nagging pains that slowly becomes its own monster [...]

This post is from our CHAARG Run Club RD — Lydia Nader [@fuelwithnader].Lydia is a sports nutritionist + athlete… + as a CHAARG Run Club member, you will be able to ask her any questions you have [...]

This post is from our CHAARG Run Club RD — Lydia Nader [@fuelwithnader].Lydia is a sports nutritionist + athlete… + as a CHAARG Run Club member, you will be able to ask her any questions you have [...]

I used to hate running. So much so that I played goalie in high school for two separate sports in order to avoid running as much as possible. That’s why, when I picked up running in college, [...]