2 Booty Band Workouts Under 10 Minutes

Mini resistance bands [or as we like to call them, booty bands ; )] are awesome tools to help take your workouts to the next level. I love incorporating booty bands into mini-strength workouts [...]

Thanksgiving Parade Workout

Thanksgiving is here! : ) Traditionally, many families start their morning on the couch enjoying the Macy’s Thanksgiving Day Parade, which then leads into a full day of enjoying some good eats + [...]

11 Tips To Find Motivation to Work Out

With the fall semester starting to pick up, you may be finding it difficult to stay in a solid workout routine as you try to balance schoolwork with wellness. Sometimes it gets really difficult [...]

8 Dorm-Friendly CHAARG Workouts

As school starts up again + we make our move back to school, it can be difficult to adjust ++ start off the year with good habits. Many universities have rec/fitness centers, but it is not always [...]