5 Outdoor Sweat Seshes: No Equipment Necessary

While having access to a quality gym with high-end equipment has its perks, it is not always a practical option for people trying to start their fitness journeys [or during the summer while you [...]

How to Find Your Yoga Flow at Home

One of the amazing things about CHAARG [+ FitPlans like the #CHAARG35!] is how each of us has the opportunity to find our fit, even if we can’t make it to the gym! It can be difficult to make it [...]

CHAARG FitPlans Don’t Fail

“Diets don’t fail. We fail at diets. Saving plans don’t fail. We fail at saving plans. Exercise routines don’t fail. We fail at exercise routines. Relationships don’t fail. We fail at [...]

2018 Trend to Watch: LISS

CHAARG girls are huge fans of anything that keeps us on our toes + gets our hearts pumping! That’s why so many of us love HIIT workouts [high intensity interval training]. However, as the New [...]

Poolside Plank

This is another great workout to do outdoors — you don’t even need a set of weights! : ) Complete the circuit 3X, paying attention to the rest after each superset… it decreases throughout [...]