Journaling

Over the years, I’ve acquired a LOT of journaling processes like… #1] Loving vs least loving journaling exercise #2] Category journaling #3] Sacred hour [incorporated journaling in this!] #4] The [...]

I was fortunate enough to meditate with Deepak Chopra about a month ago in Boston [life goal = study under him!]. The questions that he had us meditate on were simple, yet extremely hard to [...]

A Simple Journaling Exercise To Start Your Morning That Takes 5 Minutes… that’s a buzzword title if I’ve ever seen one ; ). I’ve been practicing this exercise for the past few weeks — as [...]

I posted on instagram story yesterday about how I filled up my entire journal + how SATISFYING it was. Ashleigh [@busybee.inthecity] asked: “What do you do with your finished journals.” + that [...]

This is a supplement to episode #114 of The CHAARG Podcast — Body Positivity Workshop + Body Image Update — I encourage you guys to listen to the episode first, + then go through this [...]

Everyone is all about manifesting + morning routines lately [no hate — I’m a huge fan!], but something that I think people forget to mention is that if our mindset is not in the right place, we [...]

Hi guys! This is a supplement to the latest podcast episode — listen here! I love answering your guys’ questions, so please continue to do so [ask me anything : )]. Today’s question… Do you think [...]

One way to have more *control* over your mental health is to keep note of it. When you put your thoughts + actions onto paper [or digitally], you can have a clearer look into things. One way to [...]

I’ve been starting to listen to podcasts while I run. While I love spacing out ++ listening to music on long runs, I’m making *learning* a priority this year. As we all know, time is limited [+ [...]

Birthdays are always an incredible time to reflect on the past — all of the memories made in the past year, what you’ve learned, what you would repeat in the future. It’s also [...]