Journaling

We gathered our top favorite 10 episodes that will get you inspired for 2023! #106] Simi Botic: Finding Freedom With Exercise, Movement Menu, + Motherhood Why I Love It:  Exercising more is the [...]

This is a supplement to episode #114 of The CHAARG Podcast — Body Positivity Workshop + Body Image Update — I encourage you guys to listen to the episode first, + then go through this [...]

Over the years, I’ve acquired a LOT of journaling processes like… #1] Loving vs least loving journaling exercise #2] Category journaling #3] Sacred hour [incorporated journaling in this!] #4] The [...]

This vision guide was designed to give you insight on where you currently are on your self-love//self-growth journey, where you’d like to go, + how to make that happen. Grab a cup of coffee or [...]

Birthdays are always an incredible time to reflect on the past — all of the memories made in the past year, what you’ve learned, what you would repeat in the future. It’s also [...]

A Simple Journaling Exercise To Start Your Morning That Takes 5 Minutes… that’s a buzzword title if I’ve ever seen one ; ). I’ve been practicing this exercise for the past few weeks — as [...]

I posted on instagram story yesterday about how I filled up my entire journal + how SATISFYING it was. Ashleigh [@busybee.inthecity] asked: “What do you do with your finished journals.” + that [...]

One way to have more *control* over your mental health is to keep note of it. When you put your thoughts + actions onto paper [or digitally], you can have a clearer look into things. One way to [...]

I find myself struggling to set New Year’s Resolutions. For as long as I can remember, I have never been able to successfully achieve any of my resolutions. Whether it’s because I forget about [...]

It can be overwhelming to realize how much happened  in one year, + even more overwhelming to think that another year of events is ahead. Life is so fast paced [especially in college] + often we [...]