Creating A Daily Mindset

Everyone is all about manifesting + morning routines lately [no hate — I’m a huge fan!], but something that I think people forget to mention is that if our mindset is not in the right place, we [...]

Let’s Play A Game: Values =Time

I’ve been starting to listen to podcasts while I run. While I love spacing out ++ listening to music on long runs, I’m making *learning* a priority this year. As we all know, time is limited [+ [...]

page 1 of 2