Birthdays are always an incredible time to reflect on the past — all of the memories made in the past year, what you’ve learned, what you would repeat in the future. It’s also [...]
This vision guide was designed to give you insight on where you currently are on your self-love//self-growth journey, where you’d like to go, + how to make that happen. Grab a cup of coffee or [...]
A Simple Journaling Exercise To Start Your Morning That Takes 5 Minutes… that’s a buzzword title if I’ve ever seen one ; ). I’ve been practicing this exercise for the past few weeks — as [...]
This is a supplement to episode #114 of The CHAARG Podcast — Body Positivity Workshop + Body Image Update — I encourage you guys to listen to the episode first, + then go through this [...]
Everyone is all about manifesting + morning routines lately [no hate — I’m a huge fan!], but something that I think people forget to mention is that if our mindset is not in the right place, we [...]
Over the years, I’ve acquired a LOT of journaling processes like… #1] Loving vs least loving journaling exercise #2] Category journaling #3] Sacred hour [incorporated journaling in this!] #4] The [...]
Hi guys! This is a supplement to the latest podcast episode — listen here! I love answering your guys’ questions, so please continue to do so [ask me anything : )]. Today’s question… Do you think [...]
One way to have more *control* over your mental health is to keep note of it. When you put your thoughts + actions onto paper [or digitally], you can have a clearer look into things. One way to [...]
It can be overwhelming to realize how much happened in one year, + even more overwhelming to think that another year of events is ahead. Life is so fast paced [especially in college] + often we [...]
I posted on instagram story yesterday about how I filled up my entire journal + how SATISFYING it was. Ashleigh [@busybee.inthecity] asked: “What do you do with your finished journals.” + that [...]