Let me start off by saying that if you have never read or heard of The Defining Decade — RUN don’t walk to get a copy because it is the perfect read for CHAARG girls in college + post-grad [...]

We’ve all heard the phrase “breakfast is the most important meal of the day”. While I can’t say any one meal is more important than the rest, breakfast does play an important role in [...]

Fueling for Performance: A Guide To Being Your Strongest Self It’s no secret that exercise, or really any form of movement, is good for your health. However, if you’re not fueling properly, these [...]

Nothing screams summertime like cherry limeade! This sweet + tart smoothie makes a great breakfast or snack that packs enough protein to keep you full + ready to take on the day. INGREDIENTS [...]

Get ready for a lot of obliques… your side abs are going to be feeling it after this sweat sesh! Feel free to break up the 1 minute planks into two 30 second planks, rest 15 seconds in [...]

TW* Sexual Harassment, Eating Disorder, Depression, Anxiety My name is Avery Collard, I’m the Ambassador of Northeastern’s CHAARG Chapter, + I am a sex positive woman. Before I dive into my [...]

If you’re a PB+J lover, these are straight magic. The best part? They have FRESH fruit! You’ll want to snack on these all day long. They also make an amazing on-the-go breakfast! [...]

Join CHAARG, + it’s likely your life will be changed in some way… big or small. Become a leader of CHAARG, + it’s almost guaranteed that you will change in a profound way. We [...]

It was the first warm spring day in Chicago, a day Chicagoans look forward to like Christmas morning, when they can show their bare legs in the hot sun for the first time in months. It was a [...]

I was fortunate enough to meditate with Deepak Chopra about a month ago in Boston [life goal = study under him!]. The questions that he had us meditate on were simple, yet extremely hard to [...]

Ever since I could remember, I have had a hard time with public speaking. It never came naturally or easily for me, + I was always worried about what other people were thinking about me. The [...]

Hi there, my name is Colleen Bordeaux, I’m a management consultant, author, writer ++ speaker [+ first-time guest on The CHAARG Podcast]! When Elisabeth asked if I wanted to write a blog [...]