Weekly Faves

It finally feels like summer in Chicago + I am L O V I N G it. : ) It’s funny because every time I itch to move away from Chicago, summer comes along + I fall in love all over again. Chicago [...]

There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

But first — what is a fear? A fear is an unpleasant emotional response induced by a perceived threat Key word here being “perceived” — it’s not necessarily a *true* threat. It fascinates me how [...]

There’s going to be a way more exciting CHAARG Bootycamp Q+A on The CHAARG Podcast with multiple people on it, aka not just me writing questions + then answering them myself ; ). That podcast [...]

With busy summer schedules, sometimes getting a sweat sesh in can fall lower on the priority list. However, working out after work can help you de-stress post work, refocus on the tasks ahead, + [...]

Brownie Batter Protein Bites.. enough said. This recipe [+ all FitPlan recipes!] are being created by our #CHAARGBOOTYCAMP RD, Lydia! During the CHAARG Bootycamp, you will receive weekly recipes, [...]

Ah! The #CHAARGBOOTYCAMP is almost here…. it’s our favorite FitPlan for a couple reasons: #1] Because it means that it’s SUMMER : ) + #2] All of the workouts can be done [...]

I have + always will work hard in academics. I competed gymnastics for 15 years despite multiple injuries + spinal surgery. I love to be involved. I am also bipolar II with generalized anxiety [...]

There is no excerpt because this is a protected post.

This *Mood Meditation* was created to give you a break in your day. 15 minutes for you to pause, sit, + observe whatever you might be feeling – in your body, in your mind, + in your mood. [...]

We hear all the time that gut health is so important, but how exactly can you keep your *gut* healthy? Two things that can be beneficial are prebiotics + probiotics but what does this entail? [...]