Join the movement

Welcome to the CHAARG Fall Membership *Sneak Peek* page — we are so happy you’re here! This page was created exclusively for anyone who joins our CHAARG Interest List + wants to learn more about CHAARG. It’s filled with all the details of being a CHAARG girl + what you can expect if [+ when ; )] you #JoinTheMovement + grab your membership!

Memberships are now open!

INSPIRE — FALL MEMBERSHIP [$45/SEMESTER + $30/QUARTER]

EMPOWER — FALL MEMBERSHIP + TANK [$68//Semester + $53//Quarter FOR AN $80//$65 VALUE]

IGNITE — YEARLONG MEMBERSHIP + TANK + WATER BOTTLE  [$115 FOR a $145 VALUE]

All about CHAARG

The Story of CHAARG + Our mission

CHAARG Faq + chaarg on your campus

Make the most out of your membership

WE ARE CHAARG + WE’RE ON A MISSION TO SHOW COLLEGE GIRLS EVERYWHERE THAT OWNING YOUR FITNESS IS OWNING YOUR LIFE. WE ARE LIBERATING GIRLS FROM THE ELLIPTICAL + PROVING THE FITNESS CAN [+ SHOULD!] BE FUN. WE ARE LEADING THE MOVEMENT THAT IS IGNITING A PASSION IN WOMEN TO EMBRACE A HAPPY + HEALTHY LIFESTYLE.

join-us-find-your-fit-01-1

Here’s what CHAARG members are saying…

Sweat Seshes To Try

You might learn a new exercise [or multiple!] during this sweat sesh — we are all about trying new equipment//exercises in the gym!

Complete 6X
10 Straight Leg Deadlifts
10 Bent Over Rows
10 Burpees
10 Twist Jumps
10 Push Ups
10 Eagle Sit Ups
10 Horizontal Jacks
1 min Rest

This is similar to a sweat sesh you might complete during a CHAARG Small Group workout! It is all bodyweight only — no weights required, so you can do this workout anywhere!

Complete 3X
12 Pushups
15 Squats
20 Mountain Climbers
25 Bicycles
12 Lay Down Pushups
15 Standing Tricep Kickbacks
20 Horizontal Jacks
25 Russians Twists with DB
12 Downward Dog Push Ups
15 Upright Row
20 Spider Planks
25 Leg Raises

This sweat sesh is from a past CHAARG FitPlan — stay tuned for deets on our next FitPlan this Fall! <3

Complete Each Circuit 3X, Resting 1 min Between Each Circuit

Circuit #1]
15 Squat Rack
20 Air Squat
45 sec Bicycles

Circuit #2]
15 DB Lunges
20 Lunge Pulses
45 sec Full Sit Up

Circuit #3]
15 Single Leg Deadlifts
20 DB Step Ups
45 sec Yogi Sit Ups

Circuit #4]
15 Side Lunges
20 Booty Boosts
45 sec Leg Lifts

PLAYLIST FOR YOUR WORKOUT: SUNSHINE + SWEAT

Love this playlist? Find more on our Spotify!

energy_bites

Recipe to try:

Chocolate Cherry Energy Bites

Blend the following ingredients together in a blender//food processor, roll into 1-inch bites, + enjoy!

— 1 cup Oats
— 1/2 cup Almond Butter
— 1/3 cup Dried Cherries
— 1/4 cup mini Dark Chocolate Chips
— 1/4 cup Chia Seeds
— 1 tbsp Coconut Oil
— 1 tbsp Agave or Honey
— Optional: Coconut Flakes

**Store in the fridge
**Recipe yields 10 bites total

Share your kitchen creations with us using #CHAARGEats

Questions about your CHAARG Chapter?

Find your university here for more details!

join-the-movement-gold