We would love to have you join our community!
Are you interested in joining CHAARG at your university? You’re in the right place!
This page is filled with what to expect if [+ when ; )] you #JoinTheMovement + grab your membership!
((Looking for more about what a CHAARG Membership includes? Head to this page!))
Grab your CHAARG Membership + Join the Challenge
INSPIRE — SPRING SEMESTER/QUARTER MEMBERSHIP
BODY POSITIVITY CHALLENGE — LEARN MORE BELOW!
In one month, let’s see if we can love our body more.
challenge details…
one month long ((February)) + 18 minutes per day…
— 10 min daily yoga flow to follow
— 5 min daily gratitude practice
— 3 min mantra practice
Join us for only $25 ((registration closes Friday, 1/25))
We are visiting 5 cities this Spring to host a wellness experience!
We can’t wait to meet you!
We are visiting 5 Chapters/cities this Spring to host a wellness experience!
We can’t wait to visit…
— Iowa University
— Loyola University of Chicago
— Auburn University
— University of Pittsburgh
— Columbus, OH
Stay tuned for all the details comin’ soon + grab your spot on January 7!
Connect with us
Want to join our email list to stay up-to-date on all things CHAARG? Enter your info below!
All about CHAARG
The Story of CHAARG + Our mission
CHAARG Faq + chaarg on your campus
Make the most out of your membership
WE ARE CHAARG + WE’RE ON A MISSION TO SHOW COLLEGE GIRLS EVERYWHERE THAT OWNING YOUR FITNESS IS OWNING YOUR LIFE. WE ARE LIBERATING GIRLS FROM THE ELLIPTICAL + PROVING THE FITNESS CAN [+ SHOULD!] BE FUN. WE ARE LEADING THE MOVEMENT THAT IS IGNITING A PASSION IN WOMEN TO EMBRACE A HAPPY + HEALTHY LIFESTYLE.
Sweat Seshes To Try
You might learn a new exercise [or multiple!] during this sweat sesh — we are all about trying new equipment//exercises in the gym!
Complete 6X
10 Straight Leg Deadlifts
10 Bent Over Rows
10 Burpees
10 Squat Jumps
10 Push Ups
10 Eagle Sit Ups
10 Horizontal Jacks
1 min Rest
This is similar to a sweat sesh you might complete during a CHAARG Small Group workout! It is all bodyweight only — no weights required, so you can do this workout anywhere!
Complete 3X
12 Push Ups
15 Squats
20 Mountain Climbers
25 Bicycles
12 Lay Down Pushups
15 Standing Tricep Kickbacks
20 Horizontal Jacks
25 Russians Twists with DB
12 Downward Dog Push Ups
15 Upright Row
20 Spider Planks
25 Leg Raises
This sweat sesh is from a past CHAARG FitPlan — stay tuned for deets on our next FitPlan, the #CHAARGBOOTYCAMP!
Complete Each Circuit 3X, Resting 1 min Between Each Circuit
Circuit #1]
15 Squat Press
20 Air Squat
45 sec Bicycles
Circuit #2]
15 DB Lunges
20 Lunge Pulses
45 sec Full Sit Up
Circuit #3]
15 Single Leg Deadlifts
20 DB Step Ups
45 sec Yoga Sit Ups
Circuit #4]
15 Side Lunges
20 Booty Boosts
45 sec Leg Lifts
Recipe to make
Chocolate Cherry Energy Bites
Blend the following ingredients together in a blender//food processor, roll into 1-inch bites, + enjoy!
— 1 cup Oats
— 1/2 cup Almond Butter
— 1/3 cup Dried Cherries
— 1/4 cup mini Dark Chocolate Chips
— 1/4 cup Chia Seeds
— 1 tbsp Coconut Oil
— 1 tbsp Agave or Honey
— Optional: Coconut Flakes
— 1/2 cup Almond Butter
— 1/3 cup Dried Cherries
— 1/4 cup mini Dark Chocolate Chips
— 1/4 cup Chia Seeds
— 1 tbsp Coconut Oil
— 1 tbsp Agave or Honey
— Optional: Coconut Flakes
**Store in the fridge
**Recipe yields 10 bites total
**Recipe yields 10 bites total
Share your kitchen creations with us using #CHAARGEats
PLAYLIST FOR YOUR WORKOUT: SUNSHINE + SWEAT
Love this playlist? Find more on our Spotify!
Questions about your CHAARG Chapter?
Find your university here for more details!
Don’t see your university?
