Fueling For Performance

Fueling for Performance: A Guide To Being Your Strongest Self It’s no secret that exercise, or really any form of movement, is good for your health. However, if you’re not fueling properly, these [...]

Going Plant Based: My Experience

I have always thought about going vegan… How could I do that? Where is the protein? Don’t vegetables get kind of boring? What about Chick-fil-a?! SO many questions, + it took some convincing, but [...]