Fitness Tips

Fueling for Performance: A Guide To Being Your Strongest Self It’s no secret that exercise, or really any form of movement, is good for your health. However, if you’re not fueling properly, these [...]

Gymtimidation is defined as “the fear of working out in front of others.” According to a recent survey of 2,000 Americans, as many as 50% experienced gymtimidation while working out at their [...]

Below, our top 6 episodes [currently!] on fitness from The CHAARG Podcast — get ready to be inspired to sweat it out after! Or, listen to one of these podcast episodes while sweating it out [...]

If I had to choose one thing I’ve gained from CHAARG over the past year it would definitely be learning the importance of balance. In August, I will hit the one year mark of my CHAARG journey [...]

It’s important to be mindful how we’re fueling our bodies, but mindfulness can quickly become an obsession with *healthiness*. Have you ever been out with friends or family + felt guilty for [...]

It’s okay to change or push back your goals. I may have not accomplished my goal today, but that does not mean I will never accomplish it. I will run a marathon. I don’t know when it [...]

I still can’t believe I RAN [++ walked some ; )] a MARATHON one week ago. It makes me so proud to say that I accomplished it, however, I would be a lying if I said I wasn’t bummed [...]

I can remember a time when my life was dictated by my exercise rules + schedule. I’d do anything I could to get in my workout – cancel plans with friends, skip a class in law school, ignore an [...]

I have always thought about going vegan… How could I do that? Where is the protein? Don’t vegetables get kind of boring? What about Chick-fil-a?! SO many questions, + it took some convincing, but [...]