Over the years, I’ve acquired a LOT of journaling processes like… #1] Loving vs least loving journaling exercise #2] Category journaling #3] Sacred hour [incorporated journaling in this!] #4] The [...]
Getting a good night’s sleep isn’t just one size fits all, we need a few different things that we have to take into consideration. While doing well in school is important, listening to our bodies [...]
CHAARG is a health + fitness community on 70+ college campuses.
We liberate girls from the elliptical ++ show them that fitness can [+ should!] be fun by partnering with local fitness studios, as well as creating our own FitPlans [virtual workout programs]. Our mission is to empower every CHAARG girl to be the best version of herself.