During my last semester of college, I took Medical Nutrition Therapy as a final requirement before I was officially announced a dietetic grad. Although typically this class consists only of how [...]
This post is from our CHAARG Run Club RD — Lydia Nader [@fuelwithnader].Lydia is a sports nutritionist + athlete… + as a CHAARG Run Club member, you will be able to ask her any questions you have [...]
As the weather starts to warm up it’s important to have the right gear heading into summer + warm weather running! The most important gear you need for running that you won’t find on any of our [...]
This is a supplement to episode #114 of The CHAARG Podcast — Body Positivity Workshop + Body Image Update — I encourage you guys to listen to the episode first, + then go through this [...]
[Note from CHAARG: David Sherry is a brand consultant, writer, founder of Death To Stock, founder of Jacuzzi Club… + more. He’s a wealth of knowledge when it comes to building [...]
While we’ve seen a huge shift in women’s empowerment, there’s one thing we all still need to work on — *saying no*. In addition to what we’re seeing about women continuing to be too [...]
Dry January is a public health campaign encouraging people to not drink alcohol for the month of January. It’s a pretty recent phenomenon, having started in the UK in 2014. I remember first [...]
*Disclaimer: While many of us are social distancing + inside right now, this is a great time to simply complete the “prior to doing this challenge” section! Or, if you are dressing up [...]
This is Kelly’s experience with zero caffeine. You may remember Elisabeth’s “No Coffee November” experiment, but Kelly takes it to a new whole level ; ). Read on… [...]
*This is more like “CHAARG’s Guide To Santa Monica” — but until I dive deeper into all of LA… we are calling it the LA guide! ; ) I’ve been to LA many times, but this is the first time I stayed [...]
