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Summer is in full swing, creating a balancing act between working + relaxation. Our busy schedules may leave us little time to have intense skin care routines — especially when we want to [...]

It seems like everything these days is digital in one way or another, but one “old school” practice that seems to stay rooted in pen + paper techniques is the art of journaling + keeping a [...]

Hormone Imbalance. It’s been a big buzzword in the health world lately, especially for young women + for good reason! Hormones play a key role in so many parts of our everyday life — from [...]

We hear all the time that gut health is so important, but how exactly can you keep your *gut* healthy? Two things that can be beneficial are prebiotics + probiotics but what does this entail? [...]

With Summer quickly approaching, some of us may find ourselves stressing over how to achieve our fit goals fast. But, in order to live a healthy lifestyle, we must set long-term goals, which [...]

We love growing + caring for our own plants, especially adorable succulents. While house plants don’t require too much work to keep alive, it’s still important to help them thrive in their own [...]

While you’ve probably heard of holistic health//wellness [we even mention it in this podcast episode!] — what does that actually mean? A balanced + *holistic* lifestyle can be broken into 7 [...]

Meditation is an act of focusing your awareness + tuning out the noise of your thoughts. Cat Aldana [@cataldasana] is leading us through a guided body scan meditation where you will truly focus [...]

Have you ever stopped to truly appreciate + thank your body for all it does every single day? Listen to this guided meditation to find a sense of peace with your body + form a mind-body [...]

2018 is finally here + we are so excited to get the New Year kicked off by cleaning out + reorganizing our spaces! You may have noticed that over the course of the year we often acquire more [...]