It’s been awhile since I’ve shared a book I loved reading! As you may know, I’ve been obsessed with Ayurveda recently… after hearing about ayurveda from Cat [listen to our podcast on Ayurveda [...]
In life, we tend to overlook the little things. How often have you paused to think about the 20 minutes you spend in the shower? Probably very little, if ever. Yet, that 20 or so minutes may be [...]
Whether you’re a CHAARGie on campus or living that post-grad life, we all have one thing in common — stress. Stress can stem from almost anything in life, from exams to relationships + [...]
Home to #PittCHAARG + neighbor to #PennStateCHAARG + #WVUCHAARG, Pittsburgh is an up + coming city with a variety of options for a CHAARG girl’s weekend getaway! 3 PLACES TO SWEAT — [...]
Money is a challenging topic to discuss or take control of. Even if you grew up with an accountant as a father or aced your economics class in high school, life is unpredictable + can leave you [...]
Meditation is a habitual practice to help train your mind or redirect your thoughts — helping to alleviate stress//anxiety//depression or simply increasing your awareness + concentration. [...]
Using deodorant has been second nature to us since puberty, with most of us using the same brands for years. If you think about it, you probably choose your deodorant based on scent vs [...]
Like any Fitionista, we know you love new additions to your athleisure wardrobe! As you’re shopping [or adding to your holiday wish list!] for new pieces, it’s important to keep in mind how the [...]
Sometimes we all need some fresh air + some time in nature. Not only does hiking allow us to soak up natural vitamin D, but it’s also a tough workout [cardio that works your lungs ++ your booty ; [...]
October brings with it what we like to call, “Fall Fever.” The leaves are changing, there’s a crisp + cool freshness to the air + it’s prime time for cozying up with a new Netflix series + fuzzy [...]
