CHAARG Run Club

Running is simple… right? Just throw on some shoes + hit the trail? Unfortunately, when it comes to freezing temperatures, running becomes a little more tricky. From what gear to wear, warming [...]

As much as we love a new pair of kicks, there’s often that one pair of running shoes that you can’t seem to kick off for good. They seem to have molded to your feet after many miles + they still [...]

I’ve been running + racing for over 15 years now — so I know all too well the feeling of jitters you get before running a race! Here are my tricks to beating the pre-race jitters + being [...]

For anyone who has committed to an extensive training plan before… they know, things don’t always go *as planned*. For those of you who are committing to our CHAARG Run Club + maybe haven’t [...]

Let’s just say it: injuries suck. ++ no one is *immune* to them — they can happen to anyone. Whether it’s an acute injury or one of those nagging pains that slowly becomes its own monster [...]

This post is from our CHAARG Run Club RD — Lydia Nader [@fuelwithnader].Lydia is a sports nutritionist + athlete… + as a CHAARG Run Club member, you will be able to ask her any questions you have [...]

This post is from our CHAARG Run Club RD — Lydia Nader [@fuelwithnader].Lydia is a sports nutritionist + athlete… + as a CHAARG Run Club member, you will be able to ask her any questions you have [...]

I used to hate running. So much so that I played goalie in high school for two separate sports in order to avoid running as much as possible. That’s why, when I picked up running in college, [...]

Long distance running is just as much a mental sport as it is a physical one. There is a quote that I love that sums it up, “Long distance running is 90% mental + the other half physical.” [Rich [...]

Working out hard [especially running] means that you need to learn to recover harder than you work out. Your recovery training is just as important [if not more important] as your actual [...]