CHAARG Run Club

It’s okay to change or push back your goals. I may have not accomplished my goal today, but that does not mean I will never accomplish it. I will run a marathon. I don’t know when it [...]

Every once in a while, we get lucky enough to talk to some of the finest fittest role models in the game. Kathrine Switzer is one of those people. Kathrine changed the running community forever [...]

I used to hate running in the cold. Anything below 40 degrees + I was inside, on the treadmill [or more likely – not running at all ; )]. However, this past year, something shifted in me. I [...]

As much as we love a new pair of kicks, there’s often that one pair of running shoes that you can’t seem to kick off for good. They seem to have molded to your feet after many miles + they still [...]

I’ve been running + racing for over 15 years now — so I know all too well the feeling of jitters you get before running a race! Here are my tricks to beating the pre-race jitters + being [...]

For anyone who has committed to an extensive training plan before… they know, things don’t always go *as planned*. For those of you who are committing to our CHAARG Run Club + maybe haven’t [...]

Let’s just say it: injuries suck. ++ no one is *immune* to them — they can happen to anyone. Whether it’s an acute injury or one of those nagging pains that slowly becomes its own monster [...]

This post is from our CHAARG Run Club RD — Lydia Nader [@fuelwithnader].Lydia is a sports nutritionist + athlete… + as a CHAARG Run Club member, you will be able to ask her any questions you have [...]

This post is from our CHAARG Run Club RD — Lydia Nader [@fuelwithnader].Lydia is a sports nutritionist + athlete… + as a CHAARG Run Club member, you will be able to ask her any questions you have [...]

I used to hate running. So much so that I played goalie in high school for two separate sports in order to avoid running as much as possible. That’s why, when I picked up running in college, [...]