Getting tired of your current Spotify playlist or want to listen to something with more intention? Make the switch to podcasts instead! Podcasts can be a great way to stay entertained + learn [...]
The CHAARG Body Positivity Challenge starts today [so excited! ps — if you’re not doing the challenge, you can still support by grabbing a GRL PWR hat or tee ; )], but to be honest… I’m feeling [...]
At the end of every year I typically say… “woah — this year flew by,” but surprisingly [!] this year feels different — it feels longer than years passed. My intention for 2018 was: the year of [...]
We all know, everyone has different stories + health journeys — making it hard to compare yourself to another person’s experiences. One thing that is certain about eating disorders is that [...]
A recent Gallup Poll , made Michelle Obama the most admired woman for 2018. In the same year, Michelle Obama also published her autobiography, Becoming. I read this book over a two-day span over [...]
While many girls join CHAARG for similar reason [find the fun in fitness, learn a workout routine, develop healthier habits, + become a part of a community], their journey stories are all unique [...]
I was recommended the book Self-Compassion: The Power of Being Kind to Yourself by Kristin Neff three times by three different people — which meant I had to read it. It also always came [...]
While many girls join CHAARG for similar reason [find the fun in fitness, learn a workout routine, develop healthier habits, + become a part of a community], their journey stories are all unique [...]
We can’t wait to officially kick off the Body Positivity Challenge ((the entire month of February!)). In the meantime, make sure you grab your spot [sign up here!] + meet our leaders! We [...]
While many girls join CHAARG for similar reason [find the fun in fitness, learn a workout routine, develop healthier habits, + become a part of a community], their journey stories are all unique [...]
