Leadership Retreat Recap

This June, we held our third annual CHAARG Leadership Retreat. The weekend was filled with so much positive energy + inspiration. This retreat is for our CHAARG Leaders to learn skills to use [...]

My #SWEATCATION in Puerto Rico + Lessons Learned

After years of seeing pictures + posts of seemingly magical, life-altering fitness + wellness retreats, I decided they were merely dreams to me — experiences I could never afford or commit [...]

I Am More Than: My Illnesses

I have + always will work hard in academics. I competed gymnastics for 15 years despite multiple injuries + spinal surgery. I love to be involved. I am also bipolar II with generalized anxiety [...]

I Am More Than

Chances are, you know someone who is working with [listen on why I like the phrase *working with* rather than *struggling* here] a mental illness. It seems like more + more people are being [...]

All About Anxiety: Signs, Symptoms, + Types

You have probably heard the term “anxiety” pretty often –being used both in a “lighter” way + of course, with a more serious demeanor, referring to an anxiety disorder. It is so important [...]