Workouts

This workout is set up AMRAP style — “as many rounds as possible.” Complete each AMRAP as a circuit, resting for 0-30 secs between each exercise. *Rest 1 minute after each [...]

This is another great workout to do outdoors — you don’t even need a set of weights! : ) If you are looking to make this workout harder: decrease your rest! Also, add a 1 minute plank after [...]

If you are short on time, do this quick 15 minute workout — perform for your dorm… or as a “bonus burn” after a run. If needed, take a 20 sec rest in between each [...]

Who doesn’t love a good arm workout ; ). After you complete this workout, take a sweaty selfie + flex for us! #inCHAARG *Want more? Complete the circuit 4X! All exercise demos can be found [...]

This quick at home workout will have you sweating faster than you’d expect. Want to make it harder? Every time it says *1 minute plank* — do: 1 minute plank, 1 minute side plank [...]

Looking for a summer workout? Grab your dumbbells + join us by the pool ; ) Not familiar with the exercises? See below! 2X — 40 sec Single Arm DB Punches + 20 sec Rest 3X — 40 sec [...]

If you don’t have a pair of booty bands yet — run, don’t walk. Today, we are sharing three different booty band workouts to complete [all bodyweight workouts!]… depending [...]

Are you sick of Booty Band workouts yet? Us either ; ) They help take your bodyweight workouts to the next level! If you are looking for a 10 minute workout, complete the circuit only 1X through! [...]

Circuits are great because you cater how many rounds based on how much time you have! Short on time? Just complete 1 set of the circuit… you’ll be done in less than 10 minutes! If you [...]

We love Booty Bands — they help take your bodyweight workouts to the next level! This workout includes both Booty Bands ++ DBs, for an added challenge ; ). Not familiar with exercises? See [...]