Yoga + Meditation

“Yoga is managing agitation.” When a teacher this summer said that during class, it clicked.  I went from hating yoga to loving yoga. For years I hated yoga — it was slow, boring, my mind [...]

Logically, we all know that meditation has immense benefits [like, meditation can improve body satisfaction!] — but, whether you’ve meditated for years or you are just getting started… it [...]

Have you ever gone to the bathroom with a group of girls, only to hear a slew of negativity as you fix your hair, check out your booty or apply more lip-gloss? We don’t even give ourselves a [...]

The moment you guys have been waiting for! Drum roll please + thank you ; ) If you are reading this + not quite sure what I’m talking about: this is my last post on a series sharing my experience [...]

*Note — this may be a little controversial ; ). I don’t recommend reading it if you like to follow the rules to a T. ALSO! Don’t read this if you are planning on doing Vipassana + want to go in [...]

Re: This is Part One in my Vipassana Series — intro here! If you’re reading this… it means you are thinking about going on Vipassana ; ) — with nothing to do but meditate for 10+ hours every day, [...]

Oh man. Where to begin? Maybe the “why” would be a could place to start. : ) Immediately, when I would tell people that I was going on a 10 Day Silent Retreat, their reaction was: “WHAT? WHY!” + [...]

Below, you’ll find 9 yoga poses specifically for heart opening! Try these after a long day of sitting at your computer or in the car + you’ll instantly feel better. Not only do they [...]

For the past two months, I’ve given myself the gift of the “sacred hour.” The idea came after going to Israel ++ attending a Tony Robbin’s event — I was overwhelmed with inspiration, but unsure [...]

Meditation is a habitual practice to help train your mind or redirect your thoughts — helping to alleviate stress//anxiety//depression or simply increasing your awareness + concentration. [...]