7 Ways To Meditate

Meditation is a habitual practice to help train your mind or redirect your thoughts — helping to alleviate stress//anxiety//depression or simply increasing your awareness + concentration. [...]

Heart Opening Yoga Poses

Below, you’ll find 9 yoga poses specifically for heart opening! Try these after a long day of sitting at your computer or in the car + you’ll instantly feel better. Not only do they [...]

The Importance Of A Sacred Hour

For the past two months, I’ve given myself the gift of the “sacred hour.” The idea came after going to Israel ++ attending a Tony Robbin’s event — I was overwhelmed with inspiration, but unsure [...]

A Beginner’s Guide To Meditation

As a CHAARG girl, chances are you’re always on the move. When you finally get a chance to sit down + take a break you’re probably still doing *something*. You scroll through instagram, you watch [...]

Create Your Own Mantra Meditation

Logically, we all know that meditation has immense benefits [like, meditation can improve body satisfaction!] — but, whether you’ve meditated for years or you are just getting started… it [...]

Circle Of Friends Gratitude Practice

Have you ever gone to the bathroom with a group of girls, only to hear a slew of negativity as you fix your hair, check out your booty or apply more lip-gloss? We don’t even give ourselves a [...]

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