Lower Body Burn

Today’s sweat sesh consists of supersets — you will complete two exercises, back to back, with no rest. Once you finish the second exercise, you will take 30 seconds rest. You’ll be supersetting a weighted exercise with a static hold. Grab your dumbbells + let’s get to werk. [ps — be prepared for your booty to be sore for a couple days after ; )]

*Beginners: For all static holds — hold 30 sec + rest 30 sec + hold 30 sec


Repeat 3X
*30 seconds rest in between each superset

Extra Burn
1 mile — 0.10 SPRINT + 0.1o walk… repeat 5X

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