Lower Body Burn

Today’s sweat sesh consists of supersets — you will complete two exercises, back to back, with no rest. Once you finish the second exercise, you will take 30 seconds rest. You’ll be supersetting a weighted exercise with a static hold. Grab your dumbbells + let’s get to werk. [ps — be prepared for your booty to be sore for a couple days after ; )]

*Beginners: For all static holds — hold 30 sec + rest 30 sec + hold 30 sec

EXERCISES

Repeat 3X
*30 seconds rest in between each superset