Sunkissed Abs

We are doing at 8 exercise bodyweight tabata circuit today! Each tabata is 4 minutes — 20 seconds *on* + 10 seconds *off* [8X total!]. For the plyo exercises [high knees, criss cross jumps, horizontal jakcs, butt kicks], focus on getting in as many reps as possible [SPRINT!]. For the other exercises, focus on proper form + engaging the core [keep it TIGHT]. Get ready ta get sweaty!

EXERCISES

Push Up + Half Burpee
High Knees
Spider Planks
Criss Cross Jumps
Push Up + Dip Turnover
Horizontal Jacks
180 Planks
Booty Kicks

++Elisabeth

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