Sunkissed Abs
We are doing at 8 exercise bodyweight tabata circuit today! Each tabata is 4 minutes — 20 seconds *on* + 10 seconds *off* [8x total!].
For the plyo exercises [high knees, criss cross jumps, horizontal jakcs, butt kicks], focus on getting in as many reps as possible. For the other exercises, focus on proper form + engaging the core!
Exercises:
- Push Up + Half Burpee
- High Knees
- Spider Planks
- Criss Cross Jumps
- Push Up + Dip Turnover
- Horizontal Jacks
- 180 Planks
- Booty Kicks
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