Full Body AMRAP

This workout is set up AMRAP style — “as many rounds as possible.” Complete each AMRAP as a circuit, resting for 0-30 secs between each exercise. *Rest 1 minute after each AMRAP!

Let us know what you think of this workout on instagram — tag @CHAARG! This is from CHAARG Summer Studio from trainer Natty! 💕

8 minutes: AMRAP — as many rounds as possible in 8 min

• 20 Alternating Lunges with Bicep Curls
• 20 Spider Planks
• 20 Horizontal Jacks [Tone it Down: Plank Toe Taps]

6 minutes: AMRAP — as many rounds as possible in 6 min

• 20 Narrow Goblet Squats
• 20 Tricep Dips
• 20 Bear Crawl Shoulder Taps 

4 minutes: AMRAP — as many rounds as possible in 4 min

• 10 Inchworm Hops [Tone it Down: Ditch the hop!] 
• 10 Lay Down Push Ups 

2 minutes: AMRAP — as many rounds as possible in 2 min

• 10 Plank Up Downs [Tone it Down: Plank with Booty Boosts for 30 secs] 
• 10 Squat Jumps 

1 minute: AMRAP — as many rounds as possible in 1 min

• Super Climbers [10 Mountain Climbers, 2 Push Ups]