Poolside Plank
This is another great workout to do outdoors — you don’t even need a set of weights! : ) If you are looking to make this workout harder: decrease your rest! Also, add a 1 minute plank after you complete 3 supersets!
Exercises
- Plank
- Vertical Crunch
- Bicycles
- Hip Raises
- Leg Raises
- Spider Planks
- Russian Twists
- Eagle Sit Ups
- Hip Dips
- Alternating Leg Raises
- Leg Climbers
- Sit Ups
- Horizontal Jacks
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