Poolside Plank

This is another great workout to do outdoors — you don’t even need a set of weights! : ) If you are looking to make this workout harder: decrease your rest! Also, add a 1 minute plank after you complete 3 supersets! 

Exercises

• Plank
• Vertical Crunch
• Bicycles
• Hip Raises
• Leg Raises
• Spider Planks
• Russian Twists
• Eagle Sit Ups
• Hip Dips
• Alternating Leg Raises
• Leg Climbers
• Sit Ups
• Horizontal Jacks