This sweat sesh consists of supersets! As a reminder, a superset is when you complete two exercises, back to back, with no rest. Once you finish the second exercise, you will take 30 seconds rest. You’ll be supersetting a weighted exercise with a plyo exercise. Grab your dumbbells + get that booty BURNIN’.
*30 seconds rest after each superset
*1 Rep = 1 R Leg + 1 L Leg