Booty Blast
This sweat sesh consists of supersets! As a reminder, a superset is when you complete two exercises, back to back, with no rest. Once you finish the second exercise, you will take 30 seconds rest. You’ll be supersetting a weighted exercise with a plyo exercise. Grab your dumbbells + get that booty BURNIN’.
EXERCISES
*30 seconds rest after each superset
*1 Rep = 1 R Leg + 1 L Leg
3X — 10 DB Squat Twists + 10 Squat Jumps
3X — 10 DB Reverse Lunges* + 10 Jump Lunges*
3X — 10 DB Side Lunges* + 20 Line Jumps*
3X — 10 DB Squats + 10 Tuck Jumps
3X — 10 DB Surrender Squats + 10 Four Point Hops
3X — 10 Sumo Goblet Squats + 20 High Knees*
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