Fuel Fly

This sweat sesh is an uptempo circuit focusing on BIS + TRIS. Reps are a little lower, so if you feel like you can bump up the weight, go for it! BRING. IT. ON. 

EXERCISES

Complete 4X, 1 minute rest after each round

12 Bent Over Rows
12 Lateral Raise
12 Reverse Flys
12 Double DB Swings
12 Push Up + DB Twist
12 Extend + Row
12 Double DB Overhead Tricep Press
12 DB Curls
12 Push Up//Dip Turnovers
25 Speedskaters