Fuel Fly

This sweat sesh is an uptempo circuit focusing on BIS + TRIS. Reps are a little lower, so if you feel like you can bump up the weight, go for it! BRING. IT. ON.

EXERCISES

Complete 4X, 1 minute rest after each round

12 Bent Over Rows

12 Lateral Raise

12 Reverse Flys

12 Double DB Swings

12 Push Up + DB Twist

12 Extend + Row

12 Double DB Overhead Tricep Press

12 DB Curls

12 Push Up//Dip Turnovers

25 Speedskaters