Fuel Fly
This sweat sesh is an uptempo circuit focusing on BIS + TRIS. Reps are a little lower, so if you feel like you can bump up the weight, go for it! BRING. IT. ON.
EXERCISES
Complete 4X, 1 minute rest after each round
- 12 Bent Over Rows
- 12 Lateral Raise
- 12 Reverse Flys
- 12 Double DB Swings
- 12 Push Up + DB Twist
- 12 Extend + Row
- 12 Double DB Overhead Tricep Press
- 12 DB Curls
- 12 Push Up//Dip Turnovers
- 25 Speedskaters
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