May Is Mental Health Awareness Month
One of CHAARG’s core values is that we are strong — physically, mentally, + emotionally. We believe that overall wellness is closely tied between your physical being, mental health, + emotional resilience. We know + have seen firsthand how mental wellness has affected our community + we’re proud of so many CHAARG members who have shared their mental health journey stories.
We created this page to share with you a variety of resources available for taking charge of your mental health. You’ll find a tool to use to locate a therapist near you, articles on topics such as anxiety, depression, anti-depressants, coping mechanisms, the gut-brain connection + of course, the stories + advice from the CHAARG community! We hope that this guide serves you, + please let us know if there are any other topics you’d like us to dive into.
Mental Health Toolkit
Resources You’ll Find Below
+ Disordered Eating
+ Coping Mechanisms
+ Mood Meditation
+ Supporting Friends with mental illness
+ The Gut-Brain Connection
FINDING HELP NEAR YOU
CHAARG Podcast: Mental Health
You’re Not Alone: CHAARG Member Stories
Just a reminder that you’re not alone. Here are some CHAARG members who have written about their journeys with mental health + what they’ve learned. Interested in sharing yours? Send an email to firstname.lastname@example.org!