One of CHAARG’s core values is that we believe in finding balance. While we love fitness, we know that living a healthy life is so much more than the physical aspect. Mental health matters. We prioritize finding balance in our life, taking care of our mental health, + making time for ourselves every day. We ask for help when we need it + communicate what’s going on to those around us for support.  💕

We created this page to honor this core value of CHAARG + to share with you a variety of resources available for taking charge of your mental health. Here are some resources you’ll find in this page👇

• Tools to find a therapist near you as well as articles/podcasts on starting + going to therapy
• 40+ blog posts on topics such as anxiety, depression, anti-depressants, coping mechanisms, supporting friends with mental illness, + more!
• Podcasts to check out on the topic of mental health
• A list of our favorite mental health books
• Apps to download to your phone to help your mental health
• Hotlines + websites to reach out for help
• Lots of stories + advice from the CHAARG community

Please know that you are never alone. We are all in this together. Always rooting for you ✨