The Positive Psychology Podcast works to bridge the gap between science + life by talking about all sorts of topics like mindfulness, gratitude, positive emotions + relationships. The podcast is hosted by Kristen Truempy, who discusses “positive psychology” a branch of psychology that focuses on helping people become happier. Who doesn’t want that?

• #64 Positive Psychology for Women with Niyc Pidgeon 
• #45 Connecting Your Psychology with Your Values
• #31 Self-Worth: Am I Good Enough?

Nora McInerny hosts this weekly podcast where she brings on different guests to discuss some of the low points of their lives. We hear from authors, athletes, celebrities + others on how they are *really doing* ++ their tips on making it out of these darker times in their lives.

• Happy(ish) Holidays with Dr. Lucy Kalanithi and comedian Amber Tozer
• The Happiness Equation
• What’s Negative About Positivity? With Susan David

Bias is all around us, including in mental health + in therapy. Host Dr. Joy Harden Bradford connects with others who offer their expertise in the specific mental health issues facing women of color. Many of the episodes in 2020 discuss the challenging issues + conversations that need to be had while offering advice.

• Session 204: Some Thoughts On Body Image
• Session 163: 4 Mental Health Tasks To Prioritize 
• Session 127: Your Questions About Therapy Answered

Obviously mental illness isn’t anything to joke about but this podcast tries to bring lighthearted humor into the mix. The podcast includes conversations between top comedians + the public radio host John Moe. The episodes try to fight against the stigma of this isolating disease, hoping to show listeners that you don’t have to fight depression alone.

• Hannah Hart Gets Drunk, Tries To Make Grilled Cheese, Gets Famous, Tries To Enjoy It
• Impostor Syndrome: True Tales, Tricks, and Tactics for When You’re Feeling Fraudulent
• Just the Funny Parts

The hosts of Mental bring on different guests who share their own mental health journeys in hopes to destigmatize illnesses such as anxiety + depression. The show hopes to host conversations that can be carried on out in the real world to continue normalizing mental health conversations.

• #171: Reflecting on 2020 – I believe that we can come out of the other side with some stigma shaved off with Manya Chylinski
• #86: Depression & Anxiety – It’s taken time but I’ve become great at seeing them coming
• #144: Self Love – It really is a cornerstone to mental health recovery with Dr Shainna Ali

The CHAARG Podcast discusses all things CHAARG, fitness, wellness, + LIFE! Be sure to tune in every other week to hear Elisabeth interview unique individuals with topics ranging from health + wellness, to professional development, to friendships + relationships ++ so much more!

• #149] David Sherry: Money, Mental Health + Marriage
• #145] Paige Willis: Undone, Yoga, + Toxic Positivity
• #141] Alissa Becker: How To Find A Therapist, Affordable Therapy Options, + Mental Health Support

This podcast interviews a variety of guests hosted by Dan Harris. The show strives to cover a wide-range of topics with a focus on research, positive health, meditation, + mental wellbeing.

• How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
• How to Suffer Well | Brother Pháp Dung
• Brené Brown Says You’re Doing Feelings Wrong

The Brain Warrior’s Way is hosted by Dr. Daniel Amen + Tana Amen. The two inspect our brains + how they connect with all things wellness. They dive deep into neuroscience, providing a fascinating educational experience!

• How Is Your Past Affecting Your Present?
• The Seven Secrets of Happiness
• What To Do When Your World Changes Immediately

Hurdle is a wellness-focused podcast hosted by Emily Abbate. Emily chats with a variety of guests about their highest highs, toughest moments, + everything in between!

• #HURDLEMOMENT: An Expert On How to Navigate Grief
• 5-MINUTE FRIDAY: On Owning Your ‘No’ & Healthy Boundaries
• #HURDLEMOMENT: How to Navigate Emotional Eating & Embrace Mindfulness With Food

The podcast features online personality, Lauren Elizabeth, as she navigates the ups + downs of her week. She keeps it real with new topic discussions + the #MyMOOD advice segment.

• Advice On Jealousy With Friends, Comparing Timelines, Feeling Lost, Toxic Relationships, Being Your Best Self & So Much More
• Dating Advice, Knowing Your Worth, & Family Boundaries with Karamo Brown!
• Loving Your REAL Self, Mental Health On Social Media’s Photoshop Realities & Beauty Standards with Victoria Garrick

Millennial Mental Health Channel was created by millennials for everyone! The goal is to navigate the world of mental health in a way that is useful + easy to understand!

• The Power of Stories
• Dissociative Identity Disorder: The Diagnosis Formerly Known As Multiple Personality Disorder
• Gratitude and Thankfulness

Dr. Caroline Leaf, a cognitive neuroscientist, author, + mental health expert, aims to provide listeners with practical + scientific tips ++ tools to help you take back control over your mental, emotional, + physical health.

• The different types of post-trauma syndromes & how to find healing.
• How to use mind-management to rewrite & redefine your life stories.
• Identifying, setting, and enforcing boundaries with friends.