CHAARG + Mental Health

You have probably heard the term “anxiety” pretty often –being used both in a “lighter” way + of course, with a more serious demeanor, referring to an anxiety disorder. It is so important [...]

I am a huge advocate of committing to a daily meditation practice because of the everyday impact it has had on my life. Through meditation I’ve learned more patience, contentment, + had some [...]

Meditation + Mindfulness seems to be the trend lately. I’ll admit, I was a huge skeptic at first — when someone would tell me, “you should meditate on that,” I would roll my eyes like, [...]

Something I’ve been asked a lot about are ways to naturally alleviate depression. If you or someone you know are struggling with depression, it can be really scary to think about taking [...]

I was overwhelmed with love + positive vibes from my last post — thank you. Sharing a mental health journey isn’t easy, but I’m so grateful to be supported by the CHAARG community. After [...]

I thought a little anxiety + stress in life was a good thing. To me, it meant I was working hard, succeeding, earning the perfect grades, being the best leader, + securing a worthy future for [...]

I don’t think I’d be sitting here today if I didn’t have the incredible support that I did when I hit my first *rock bottom.* My family was a huge part of this, but my best friend + college [...]

I don’t know when it became a *badge of honor* to only get 3 hours of sleep the night before an exam or because you were working so hard, but that lack of sleep has profoundly affected our mental [...]

As you probably already know — CHAARG girls love to sweat. One of our core beliefs is that when you work out, you feel good! So, it’s no surprise that exercise is directly related to mental [...]

Have you ever hit rock bottom? My rock bottom = thanksgiving break 2010… coming home for the first time as a freshman at The Ohio State University [yep, fun fact — went to #tOSU for a [...]