Our #1 Tool For Having A Healthy Relationship With Social Media
Social media has come a long way in a short time. Think about it… Facebook was created in 2004 + now it reaches over 2.7 billion people. When it first came onto the scene, many thought it [...]
My Experience With Seeing A Counselor: Give It A Chance
My name is Elaina + I’m the current Ambassador of the Ball State University CHAARG Chapter. I’ve struggled with my mental health as early as middle school. I never had much self confidence + felt [...]
*Light-Hearted* + Relatable Mental Health Books
One thing I’ve learned through being open about my mental health journey is that it really helps feeling like you can relate to others. When you connect with a story, it can help you to feel [...]
Excerpt From Letting Go Of Leo: How I Broke Up With Perfection
Enjoy this excerpt from Simi Botic’s book, Letting Go Of Leo: How I Broke Up With Perfection! Love this sneak peek? Make sure to listen to Simi talk more about the book in this podcast [...]
5 Steps that Have Quieted My Inner Critic + Helped Me Become More Positive
I’m sure we’ve all heard the phrase — “Hope for the best, expect the worst.” I grew up with this phrase. I was a pretty cautious kid — constantly rehearsing in my head the worst that [...]
Get Rid Of Stress: 7 Lifestyle Changes To Consider
STRESS! As I’m writing this, I’m in the middle of a move [to a different state!] + starting my career in a few weeks, leaving a city I love — I am stressed to say the least. The difference [...]
5 Simple Ways To Declutter Your Phone
It’s no secret that most of our lives are experienced through our phones. So why not value taking proper care of that space we expose ourselves to every day? Decluttering our phones is one way to [...]
