CHAARG + Mental Health

Enjoy this excerpt from Simi Botic’s book, Letting Go Of Leo: How I Broke Up With Perfection! Love this sneak peek? Make sure to listen to Simi talk more about the book in this podcast [...]

I’m sure we’ve all heard the phrase — “Hope for the best, expect the worst.” I grew up with this phrase. I was a pretty cautious kid — constantly rehearsing in my head the worst that [...]

STRESS! As I’m writing this, I’m in the middle of a move [to a different state!] + starting my career in a few weeks, leaving a city I love — I am stressed to say the least. The difference [...]

It’s no secret that most of our lives are experienced through our phones. So why not value taking proper care of that space we expose ourselves to every day? Decluttering our phones is one way to [...]

Medically induced menopause is not something to be considered “fun” + “normal.” Especially not in your twenties. While it might be great to not have a period for a year, it’s probably considered [...]

Binge-watching. It’s something that we do in 2019 + it’s definitely here to stay. Now that summer is sweltering + the couch is definitely tempting, it might be worthwhile for your mental health [...]

Creativity is such an important tool in so many ways! People who are more creative have better problem solving skills + are more successful overall for their ability to create new solutions both [...]

If you’ve been following CHAARG at all during the month of May, you probably noticed that this month, we joined the movement to speak up about mental health, challenge the stigma associated with [...]

My mom actually recommended First, We Make The Beast Beautiful by Sarah Wilson to me about a year ago after reading a review on the book that said it was a refreshing take on destigmatizing [...]

Attending your first therapy appointment can be intimidating + scary, and there are a lot of misconceptions about what happens in a first therapy appointment. These nerves are completely [...]