When you go on social media do you find that you compare yourself to others? Do you look at other people + make negative comments about yourself? A little while ago, I noticed every time I went [...]
When we say there’s power in vanity, we’re not talking about checking yourself out in every mirror or window you see or making sure your makeup + hair is picture-perfect all of the time. Instead [...]
A new semester brings more friends, amazing memories, CHAARG events, + new opportunities. There are SO many things to look forward to, but there are also moments we all dread — the stress + [...]
I have + always will work hard in academics. I competed gymnastics for 15 years despite multiple injuries + spinal surgery. I love to be involved. I am also bipolar II with generalized anxiety [...]
This *Mood Meditation* was created to give you a break in your day. 15 minutes for you to pause, sit, + observe whatever you might be feeling – in your body, in your mind, + in your mood. [...]
Chances are, you know someone who is working with [listen on why I like the phrase *working with* rather than *struggling* here] a mental illness. It seems like more + more people are being [...]
It can be hard to accept or come to terms with having anxiety or depression, let alone to find the courage to be able to tell people about it. Remember, you do NOT have to tell anyone, some [...]
You have probably heard the term “anxiety” pretty often –being used both in a “lighter” way + of course, with a more serious demeanor, referring to an anxiety disorder. It is so important [...]
I am a huge advocate of committing to a daily meditation practice because of the everyday impact it has had on my life. Through meditation I’ve learned more patience, contentment, + had some [...]
Meditation + Mindfulness seems to be the trend lately. I’ll admit, I was a huge skeptic at first — when someone would tell me, “you should meditate on that,” I would roll my eyes like, [...]
