CHAARG + Mental Health

My name is Elaina + I’m the current Ambassador of the Ball State University CHAARG Chapter. I’ve struggled with my mental health as early as middle school. I never had much self confidence + felt [...]

One thing I’ve learned through being open about my mental health journey is that it really helps feeling like you can relate to others. When you connect with a story, it can help you to feel [...]

Enjoy this excerpt from Simi Botic’s book, Letting Go Of Leo: How I Broke Up With Perfection! Love this sneak peek? Make sure to listen to Simi talk more about the book in this podcast [...]

I’m sure we’ve all heard the phrase — “Hope for the best, expect the worst.” I grew up with this phrase. I was a pretty cautious kid — constantly rehearsing in my head the worst that [...]

STRESS! As I’m writing this, I’m in the middle of a move [to a different state!] + starting my career in a few weeks, leaving a city I love — I am stressed to say the least. The difference [...]

It’s no secret that most of our lives are experienced through our phones. So why not value taking proper care of that space we expose ourselves to every day? Decluttering our phones is one way to [...]

If you’ve been following CHAARG at all during the month of May, you probably noticed that this month, we joined the movement to speak up about mental health, challenge the stigma associated with [...]

My mom actually recommended First, We Make The Beast Beautiful by Sarah Wilson to me about a year ago after reading a review on the book that said it was a refreshing take on destigmatizing [...]

Attending your first therapy appointment can be intimidating + scary, and there are a lot of misconceptions about what happens in a first therapy appointment. These nerves are completely [...]

I’ll begin by introducing myself. Hello, my name is Aya, I am a Senior Instructor at SoulCycle — you may have taken my class — I’m pretty bubbly + upbeat, wearing a smile or laughing [...]