Mental Health Instagram Accounts to Follow

Haley Jakobsen


Haley is a photographer + writer who opens up about her own experiences with health, relationships + trauma. She quite literally encourages others to bare it all + embrace their emotions + feelings. Her Insta captions, stories, and content provide so much inspiration + sense of understanding with some of life’s toughest insecurities + traumas.

Chinae Alexander


Her insta bio says it all — *lifestyle, womanhood, bad-assery*. Chinae’s posts about mental health, fitness, life + everything in between are funny + relatable. When she’s not sharing her inner dislike of kale, she’s a writer, podcaster, public speaker, Youtuber ++ ultimate girl boss. Her message is to empower people to be better through positive thinking, active change, self-love — with a lot of laughing and curse words along the way.

Hannah Durbin


Hannah is extremely transparent about her journey through eating disorders + anxiety. When she’s not being a trainer at Equinox, she’s a marathoner. On her stories, Hannah talks about her experiences of working in the health + fitness world ++ being a runner while dealing with past E.Ds and anxiety. She’s not afraid to share her mistakes, failures, and bad days, making her extremely relatable — you’ll feel like you’re talking to your best friend.

Chris Sol


Chris describes herself as an advocate of travel, vulnerability + redefining the norm. Through her posts, she talks about her real-life problems + thoughts, opening up a space for thoughtful discussions.

Morgan Harper Nichols


Chances are, you’ve seen Morgan’s illustrations + quotes before. Her beautiful illustrations + thoughtful words are not only relatable but easily shareable, allowing you to express your thoughts + feelings without saying a word yourself.

Recipes for Self Love


This fully illustrated account is simple + to the point. By sharing just a phrase or sentence with a female illustration, this account is empowering + enlightening.

My Wellbeing


My Wellbeing is a mental health service that works to connect individuals with therapists they can afford. Their posts typically share expertly written articles, supportive affirmations + mental health guides + tips. Their stories also typically include various therapists who offer their insight!

Hannah Daisy


If you’re a visual person, Hannah Daisy’s illustrations will liven up your feed. She posts about common struggles we all face, helping us to feel like we aren’t alone. Her signature is #boringselfcare — a great reminder that self-care isn’t always glamorous + bubble baths!

Beth Evans


Beth *subtly* tackles self-care + mental health with her extremely relatable [+ sometimes hilarious] comics. No matter how you’re feeling, you can find a comic to relate to.

Minaa B


Minaa B’ is a licensed social worker and mental health advocate. Her instagram will fill your feed with beautiful notes that she calls “gentle reminders.” The posts include topics like healing from trauma, acceptance and self-love. Minaa has a special note for every subject that will make you feel embraced + find connection.



Sonaksha is an artist + writer from India who uses her post to discuss topics such as mental health, body image, and gender. Shooting her a follow will lift your spirits whenever you see her beautiful work. Additionally, she writes Instagram captions that unpack self-care practices, feminism, and political activism. The best part is her work is available online — you can purchase her prints + postcards!



Yes, Headspace as in the meditation app! Just like their app, their Insta feed brings us motivation through self-reflection + engaging graphics. Their posts are also super vibrant + fun, a great page to follow if you’re looking for some bright colors!

Akanksha Bhatia


Akanksha started her account to share her poetry but then began to change her content towards sharing her experience with anxiety, which she was diagnosed with at age 16. She shares her experiences with an honest view about living with anxiety + how to manage during these difficult times. The best part? Her posts will fill your feed your bright + vibrant pictures that will definitely light up your day.

Yasmine Cheyenne


Yasmine Cheyenne is an educator, author, speaker + mental health advocate who wants to help people learn how to utilize daily practices into their lives. She grew an online community using her Instagram + is the host of The Sugar Jar Podcast! Her Instagram posts are full of reminders to keep you going throughout the day as well as her Sugar Jar check ins that make you feel like you’re in a one-on-one call. Make sure to check her out!

Cam Lee


Cam is an author, father, + educator on mental health ++ education services. Cam was adopted as a child determined to find his biolgoical mother once he became an adult. With lots of support from the adoptee community, he found his biological mother ending a 5 year search. Cam decided to help others as they explore their intersecting identities shortly after, + his posts about these topics are very informational as well as inspirational!

Victoria Garrick


Victoria is a former division one athlete + a current mental health + body image advocate. She founded The Hidden Opponent, which is a nonprofit working to raise awareness about mental health in sports. She posts about her previously mental health struggles + how she was able to get help during her time as a volleyball player at University of Southern California. Her posts will fill your feed with inspiration to love your body not for what it looks like but for all that it provides you the power to do!

Chrissy King


Chrissy is a writer, speaker, + coach passionate to creating a diverse + inclusive fitness industry. She spent the majority of her twenties making herself small, until strength training changed her course. Chrissy wants people to stop shrinking themselves + start taking up space! Her Instagram shows a lot of her life, including body positivity + DEI focuses, ++ has some advice she gives to her clients!

Therapy for Women Center


Therapy for Women was founded by Amanda White after being frustrated with the lack of modern approaches to therapy. She wanted to make therapy different + accessible by offering both in-person + online therapy sessions with therapists she found to be authentic + compassionate. The Therapy for Women Center instagram page is loaded with great advice + affirmations to leave you feeling inspired all day long!

Mik Zazon


Mik is a body-positivity influencer who is open to talking about her eating disorder recovery journey + normalizing normal bodies. Her Instagram posts are so comforting as she talks about her struggles as well as her lessons learned with having an ED + learning to love her body as it is.

Rachel Cargle


Have you heard of the Loveland Foundation? If so, then you may know that it was founded by Rachel! Rachel is a writer, entrepreneur + innovator for philanthropies. Her Instagram follows along her life where she is raw with her thoughts, definitely something to keep on your page.

CHAARG Bolt Beanie


The perfect winter accessory! This cozy CHAARG beanie is the perfect addition to your outerwear gear collection.

Elderberry Syrup


Game. Changer. Elderberry syrup has a ton of health benefits but our favorite is that it is a savior when it comes to your immune system! No more winter sickness!

Trader Joe’s Pumpkin Pop Tarts


Out of all the pumpkin things we love from Trader Joe’s — these poptarts top the list! Grab a box here before they’re gone for the season!

Conversations With Friends


An easy + fun read about friendships, Conversations With Friends is perfect for a study break or to read over Thanksgiving! Unwind + grab your copy here.

CHAARG Bolt Beanie


The perfect winter accessory! This cozy CHAARG beanie is the perfect addition to your outerwear gear collection.

Elderberry Syrup


Game. Changer. Elderberry syrup has a ton of health benefits but our favorite is that it is a savior when it comes to your immune system! No more winter sickness!

Trader Joe’s Pumpkin Pop Tarts


Out of all the pumpkin things we love from Trader Joe’s — these poptarts top the list! Grab a box here before they’re gone for the season!

Conversations With Friends


An easy + fun read about friendships, Conversations With Friends is perfect for a study break or to read over Thanksgiving! Unwind + grab your copy here.

Purely Elizabeth Pumpkin Granola


Purely Elizabeth is our favorite granola ever + this flavor tops our list of fav pumpkin flavored things! Run don’t walk to try it for yourself here!

Cocoa Butter Chapstick


Say goodbye to chapped lips this winter! Cocoa Butter is the BEST chapstick around + the only way to survive Chicago winters!

When Life Gives You Lulu Lemons


A novel spinoff of The Devil Wears Prada, this book is a fun + easy read during the holidays! Grab your copy here + let us know what you think with #CHAARGBookClub!

Pumpkin Enzyme Mask  


Best. Exfoliator. Ever. This pumpkin enzyme mask will last forever + leave your skin feeling amazing for the holidays!

La Colombe Pumpkin Spice Draft Latte


 La Colombe + Pumpkin Spice = all our dreams come true. Haven’t had a La Colombe draft latte yet? Your taste buds will thank us ; ) Grab a pack of 16.

Vitamin C


The key to surviving cold + flu season! Vitamin C is our go-to supplement + these packets are perfect for when you’re on the run or traveling.  Just add water + drink! Grab a pack here

Kiehl’s Body Butter


With cooler weather comes dryer skin… but we’ve got you covered! This lotion from Kiehl’s is super moisturizing + a little goes a long way so it lasts forever!

CHAARG Bolt Hoodie


A CHAARG shop fav! This hoodie is our coziest sweatshirt yet + is perfect for layering on chilly days. Grab yours here to rock around campus!

NUMI Golden Milk Latte


Golden milk is full of health benefits, antioxidants, + is pretty much the ultimate cure for any fall blues! You can make it at home just by heating up milk of your choice [our fav is oat!] + adding a teaspoon of Numi’s Golden Latte Mix!

Letter Board


Finally hopping on the letter board trend! These can add decor to any space + you can easily change for the occasion.  Grab one here!

Biena Chickpea Snacks


The cure for long study sessions — SNACKS. These roasted chickpeas from Biena are full of protein, delicious, + have a ton of different flavors [try: honey roasted + BBQ]

Aerie Sweater


It wouldn’t be a fall obsessions list with a cozy sweater! This sweater from Aerie is the softest material — you won’t want to take it off!

Wall Lights


We’re obsessed with these lights! Perfect for wall decor or to frame a window/door frame in your apartment or dorm room. Grab them here!

Travel Mug


There’s not much we love more than a good travel mug… + this one comes in CHAARG blue [+tons of other colors]! ; ) Grab one + take it to those 8AM classes with you. Find it here!

Butternut Squash Soup


The most underrated food of fall — Butternut Squash! There’s a ton of different ways to mix it into your meals but this soup from Minimalist Baker is our fav + so easy to make [plus it’s vegan/gf!].

Vinyasa Scarf


This scarf is a Lululemon *classic* + has snaps so it can be worn a million different ways AKA it’ll never go out of style! They come out with new colors every season + you can see this year’s here.

Simple Mills Pumpkin Bread Mix


The Simple Mills obsession continues… with Pumpkin Muffins! They are gluten free + can be made vegan. A new fall essential. Grab a box + enjoy.

Blue Q Bag


Packing your lunch everyday can be a drag, so spice it up with a fun bag! The perfect buy for any meal prepper — find yours here.



The fix for tight muscles? A Lacrosse ball! Use it to roll out muscle knots + massage sore areas. Simple but VERY effective. Grab a pack of 6.

Capri Blue Candle


This candle will have your whole room smelling like Anthropologie in 20 minutes + last forever! Count us in! With different sizes + colors — it’s the perfect way to ring in fall. You can get yours here.

Fuzzy Blanket


We can’t have a fall obsessions list without a fuzzy blanket! Target has great everything but their blankets top our list of essentials.  Pick from their wide variety of colors here!

You Are A Badass


If you’ve ever felt stuck or wondered how to level up your life — this book is for you! It’s all about how to raise your vibration + stop doubting yourself [no surprise that we love it!]. Get your copy here!

Passion Planner


The secret behind every successful woman — A PLANNER! Passion Planners are great because they have weekly//monthly reflections + you can map out the steps to achieve all your goals this year!

Once Upon A Pumpkin Cookbook


50. Pumpkin. Recipes. A true fall necessity! Even if you’re challenged in the kitchen — this book is full of simple [+ delicious!] recipes to get you in the fall spirit.  Grab yours here + be sure to post your creations + tag @CHAARG on Instagram!

Trader Joe’s Pumpkin Butter


Run don’t walk to Trader Joe’s because they have pumpkin EVERYTHING. Pancakes, almond milk, biscotti, salsa, + MORE. This pumpkin butter is one of our fav fall items but we’d recommend just getting one of everything 😉

RX Bar Nut Butter Packets


This is not a drill — RX Bar sells packets of nut butter. They are heaven. They are easy to throw in your bag for a snack. They are perfect in every way. You can even buy a pack of 3 flavors- Regular, Honey Cinnamon, + Vanilla [our fav!].

Aura Cacia Essential Oils


Essential oils are a great way to relax + unwind during exams season! Aura Cacia has 4 packs so you can try different kinds + learn about the benefits of each. We also have blog posts about everything essential oils!

Aztec Clay Face Mask


Mix with a little water or apply cider vinegar + this clay mask will completely clear your pores! You only need 10 minutes for this mask to purify your skin + have it feeling silky smooth! Plus you only need a small amount so it lasts FOREVER.

Pink Clay Mask


This mask will make your skin SO SOFT. We love that it’s a powder — just mix with water to use! We’ll definitely be adding this one to our Self-Care Wish List. Grab it here!

Autumn’s Granola

CHAARG’s Mental Health Instagram List

We’ve been grabbing these *delicious* granola bars on busy days or to fuel up before a workout — they’re grain- + gluten-free, ++ are amazing crumbled up + sprinkled over yogurt. Grab them here!

Juice Beauty Cleanser


This one is also on our list of our favorite “green beauty” products here! We’re all for a clean cleanser that smells incredible. Check it out here!


This book is filled with bits of inspiration + motivation from women in so many different industries! Grab a copy to keep on your coffee table or dorm room this Fall for daily inspo. Find it here!

Adidas Running Shoes


From running to class to running at the gym — these shoes are our go-to! Find them in tons of different colors… + get them in only two days ; ). Find them here!

Summer Read


This is the perfect end-of-summer read! Grab the book here + once you’re finished, grab this matching card deck to give you all the inspiration this Fall <3

Dry Brushing Set


Looking for a new self-care obsession? Try dry brushing! Read all about it here + grab a dry brush set here!

Charcoal Mask


This mask leaves your skin so silky smooth! We’ve been dying to try a charcoal mask + we’re so happy we found this one! Grab it here.

Sanuk Flip Flops


We will be LIVING in these flip flops this summer. The bottoms literally feel like you’re standing on a really thick, cushy yoga mat… pure heaven! Grab them here — there are tons of colors to choose from!

Made Good


Traveling this 4th of July? Say hello to our go-to road trip snacks. Sure, granola bars are great, but granola bites are a lot more fun ; ) Grab them in multiple flavors here!

The Alchemist


This is a fun, easy read that anyone would enjoy. It tells of a boy’s search for “wordly treasure” that leads to a self-discovery journey… + ultimately, learns to listen to his heart + follow his dream. It’s such a great vacation book! Grab it here.

Witch Hazel Toner


Nothing says summer skincare like Witch Hazel! This amazing toner is great to use before or after your sweat sesh. It’s soothing + cleans our skin wonderfully. Our favorite is Thayer’s Rose Water Toner! Find more summer skincare recs here ; )

Avocado Mask


We love all TonyMoly face masks + this one is no exception. On Amazon, you can buy singles so you can try them all! Make sure you pick up one of the avo masks, they are so refreshing + hydrating for dry, summer skin. Check them out here!

Foam Roller


Dealing with sore muscles from the #CHAARGBOOTYCAMP? ; ) We love this foam roller! The best part? It comes in CHAARG blue ; ) Grab one here!

Tea Box


CHAARG HQ is full of tea drinkers [we all made the switch from coffee to tea!] + we had to get one of these for our office! It is the perfect way to store all of your teas + see what you have on hand ; ). Grab yours here!

Running Belt


Running season is hereee! There is nothing better than going on a run in the sunshine, but we hate finding little pockets in our leggings/tanks/etc. to store our things. This running belt holds EVERYTHING [+ even fits the iPhone plus!]. Check it out here!

Perfect Bars


If you haven’t tried a Perfect Bar, we promise you’ll be obsessed. Our favorite? Dark Chocolate Chip Peanut Butter! These are a staple when you’re constantly on the go in the summer. Grab them here!

NUUN Hydration


There is nothing worse than getting dehydrated after a challenging workout or a hot day. These tablets are a lifesaver when it comes to hydration. Plus — they taste AMAZING. Our go-to flavor is the strawberry lemonade. Grab them here!

CHAARG Water Bottle


Speaking of hydration… we’re a little biased, but the CHAARG Water Bottle is a serious obsession ; ). It’s glass [aka much easier to clean!] + can be carried easily with the top handle. Shop here!

Jojoba Oil


Jojoba oil has so many uses + benefits! We use it as a makeup remover, hair mask [hellooo soft + shiny hair!], + in the summer as a moisturizer [more on transitioning your skincare routine to summer here]. Check it out here!

Figure that shift out


This month, we released TWO podcasts with life/biz coach, Chris McAlister [he worked with Elisabeth/CHAARG for three years!]. We can’t speak more highly about this book — if you’re interested in growing as a leader [+ a human!], grab it here.

natural calm


In light of Mental Health Month, we wanted to share one of our team’s favorite go-to’s for whenever we’re anxious or feel like we’ll have a difficult time sleeping. This magnesium powder can be enjoyed as a warm “tea” + tastes like a sweet tart ; ) Check it out here!

Minimalist Notebooks


We’re obsessed with these notebooks — they’re perfect for journaling! The best part? You can select your own color/paper combo. Whether you love dotted, plain, or lined paper, you can grab a notebook with that paper style! Grab one here : )

Yogi Stress Relief Tea


Speaking of Mental Health Month… we also wanted to share this Yogi Stress Relief Tea. The honey lavender flavor is amazing! Find it here!

One line a day journal


If you’re not into free-flow journaling + a notebook filled with empty pages intimidates you, try a one line a day journal! This journal has one line for every day of the year, for 5 years. The idea of this is that you can write down any sentence for the day + go back year after year to reflect + see what you’ve written in previous years! Check it out here.

universe deck


Our team loves these cards [we even pick one every week at our team meeting ; )] — they are full of inspiration + words of wisdom to help you get through the week, or any challenging season of your life. Grab them here!

Beauty Collagen


You can find a recipe using this collagen here [we seriously make this smoothie at least 2x/week] or add it to anything for a little collagen boost. Read more about the benefits of it here + grab the Vital Proteins collagen here!

The coziest blanket


Curl up with our newest playlist – Reset + ReCHAARG – ++ this cozy blanket. Not only is it super affordable, it’s super soft [+ comes in tons of colors/textures!]. We strongly believe that you can never have too many blankets. Grab it here!

Silicon Straws


Are you a straw lover? Sub your plastic straw for a more sustainable option! We love the colors of these silicon straws, but if you’re looking for more of a classic option – check out these metal straws!

A Call To Courage


If you haven’t watched this new Netflix special, stop what you’re doing + WATCH IT NOW! Brené Brown is talking all about vulnerability — from what it looks like to truly be vulnerable, the story behind her famous TED Talk, + personal stories from her life. Watch it here!



In light of Earth Day this week, we’re sharing an affordable [+ CHAARG blue ; )] tumbler! It also comes in two other sizes. Grab it here!

Dead Sea Mask


If you struggle with breakouts + clogged pores, we can’t say enough good things about this mask. Plus, the tub is huge + a little bit goes a long way, so it will last you a while! Grab it here : )

Birth Charts


If you don’t know how much we love astrology + birth charts, now you know! Lauren from @themodernastrologer just contributed a guest post on the blog that walks you through how to read your birth chart [it is great for beginners!]. Check it out here!

Mint Tea


Mint tea is calming, refreshing, + has an entire list of health benefits, like… helping with an upset stomach, relieving headaches, + improve seasonal allergies [YES PLEASE]. Grab it here! You can also turn into a pretty great mocktail ; )

Collagen Eye Masks


Carla talks about these in her guest blog post here + we had to try! We have to say they work wonders for under eye puffiness + they are just fun for a girls’ night in! Grab ’em here.

Oatmeal Yogurt Bowls


In Instagram land, we saw @eatsbyames create an “oatmeal yogurt bowl” + we’re hooked. Adding yogurt to your oats will give you extra protein, probiotics, ++ spice up your typical oat recipe! PS — this is an amazing Instagram account to follow for recipes! She is a college student, so her recipes are quick + simple!

Silicone Bags


We’re sure you’ve seen these reusable, environmentally friendly bags in the kitchen ((we love them for storing produce + frozen fruit!)), but another use for them is traveling! If you’re worried about transporting your shampoo + beauty products on vacation, pack them in one of these! Order our favs here.

Zest Tea


As much caffeine as a cup of coffee? Yes please. We’re obsessed with the “Blue Lady” flavor, but they make so many different flavors to try. Grab them here!