Your Guide to All Things Oil

Oils can be used for a wide array of uses — from cooking, to body wellness, to aesthetic scents. With such a wide assortment of oils to choose from, it can be intimidating to know which ones to use when, but we have you covered!


There are a ridiculous amount of oils that you can cook with, but some are better for certain cooking situations than others. When oil begins to smoke, its chemical properties are being broken down to produce toxic fumes + also a bad taste. Due to the varying levels of smoke point in oils, high heat cooking should only be performed with certain types of oil:

— Frying + sauteing at high heat: almond oil, light olive oil, or avocado oil
— Baking + stir-frying: canola oil, peanut oil, or extra virgin olive oil
— Sauces + low-heat baking: hemp oil, walnut oil, or coconut oil
— No heat [dips//spreads]: flaxseed oil + wheat germ oil.


Oil can be used for the health of your physical body in a multitude of ways. There are three power oils for body wellness: coconut oil, lavender oil, + CBD oil.

Coconut oil can be used as a lotion on your body or conditioner for your hair. Place coconut oil directly onto your body, particularly dry hands, feet, + elbows. For hair, place coconut oil in your hair about thirty minutes before showering
— Lavender oil can be used when treating burn wounds. The actual healing properties of lavender oil are inconclusive, but it does bring relief from the pain + itchiness.
— CBD oil has many potential properties that you can explore here!


Scent is an extremely powerful sense. It is the number one sense associated with memories, + can easily evoke emotions based on these previously ingrained correlations. Because of this power, a smell that you enjoy can change your entire outlook on the day. Essential oils are a wonderful + easy way to introduce these powerful ++ good smells into your home or onto your body. There is a wide array of scents to choose from, including lavender, eucalyptus, + peppermint. To make your own diffusers + spread these smells throughout your home, check out this blog!

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