Tank Tone

Happy #WorkoutWeds! It’s tank top season + this is an arm pumping sweat sesh that will make you want to flex all day afterwards : ). Grab a set of dumbbells — resting 20 seconds after each set, 40 seconds rest before moving on to the next exercise. Alright, #LEDDODIS.

EXERCISES 

3X15 Climber Rows

3X15 Push Ups

3X15 Floor Flys + Tricep Press

3X15 Bent Over Rows

3X15 Drop Twists

3X15 Front Press

3X15 Lay Down Push Ups

3X15 Wide Bicep Curls