Quick + Easy Superfood Smoothie

This superfood smoothie is full of blueberries, strawberries, chia seeds + yogurt — each ingredient holding its own nutritional value. Blueberries + strawberries have strong antioxidant capacities + contain vitamins, minerals, ++ fiber — associated with several health benefits [learn more about them here]! Chia seeds contain antioxidants, fiber, protein, + omega-3 fatty acids [a lot of goodness]. To top it off, yogurt supplies calcium + protein, + contains probiotics!

Now that you know some of the nutritional benefits you’re receiving, it’s time to get blending! : )


*Makes one serving

  • ½ cup of Almond Milk [we used unsweetened]
  • ¼ cup of Nonfat Greek Yogurt
  • 2 tbsp of Oats
  • 2 Ice Cubes
  • 3 Strawberries
  • ½ cup of Blueberries
  • ½ tbsp of Honey
  • ½ tbsp of Chia Seeds


#1] Add oats, almond milk, nonfat greek yogurt, + ice to blender
#2] Blend until ice is broken up + there are no chunks!
#3] Add blueberries, strawberries, honey, + chia seeds
#4] Blend until desired consistency!
#5] Pour ++ enjoy : )

++ Just like that you have a superfood smoothie! Share your favorite smoothie recipes with us using #CHAARGEATS!

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