Strong Core Circuit

Get ready for a lot of obliques… your side abs are going to be feeling it after this sweat sesh! Feel free to break up the 1 minute planks into two 30 second planks, rest 15 seconds in between each. Rest one minute after each round of the circuit, complete three times.

Complete 3X
*Rest one minute after each circuit

• 25 Mountain Climbers
• 15 Weighted Bent Leg Jackknife
• 25 Bicycle Crunches
• 15 Leg Lifts
• 25 Horizontal Jacks
• 15 Eagle Sit Ups
• 25 Scissor Kicks
• 15 Burpees
• 1 min Jump Rope
• 1 min Side Plank — R
• 1 min Jump Rope
• 1 min Side Plank — L