Sparkle Circuit

You are beautiful inside + out… it’s time to CELEBRATE your beauty! We say this a lot, but it’s so true: SWEAT IS SEXY! When we sweat… we sparkle ; ) ++ now let’s get after the SPARKLE CIRCUIT. This workout is made up of “mini-circuits” with 3 exercises each. You’ll will complete each “mini-circuit” twice through! Grab a set of dumbbells + GET YO’ SWEAT ON.

EXERCISES

Rest 15 seconds in between each exercise in the mini-circuit

Rest 30-60 seconds after each round of the mini-circuit

2X — 12 DB Swing + 30 sec High Knees + 12 Lateral Raise

2X — 10 Push Ups + 30 sec Mountain Climber + 10 Bicep Curls

2X — 12 Bench Dips + 30 sec Dead Burpees + 12 DB Skullcrushers

2X — 10 Floor Flys + Tricep Press + 30 sec In + Out Jumps + 10 Curl Press

2X — 12 Cuban Press + 30 sec Half Burpee//Push Up + 12 Bent Over DB Row

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