Roll up yo’ sleeves — we are about to have an arm party ; ) Grab two set of weights [one for the hammer curls//bent over rows + one for the lateral raises] + a jump rope! You’ll complete all of the exercises in a row, no rest until the end of the circuit ; ). Every circuit, you’ll increase in the amount of reps per exercise. If you need to decrease in weights — no worries, just make sure you are not taking any *rest* within the reps of an exercise. You go girl!
*30 seconds rest in between sets
3X20 Burpee + Front Swing
3X20 Bench Dips