Sizzle Circuit

Happy Workout Weds! Run through the full body circuit with only 10 seconds in between each exercise, one minute rest after each circuit. You’ll rest for one minute at the very end of the circuit. For the last round, hold your plank for as long as possible : ) #BOOM

EXERCISES

Repeat 3X

1 min Row, Curl, Press

30 sec Up//Downs

1 min Burpee + Front Swing

30 sec Spider Planks

1 min Scissor Kick//Flutter Combo

30 sec Burpees

1 min DB Squat

30 sec Mountain Climbers

1 min Hip Raises

30 sec Plank

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