Loving Body Scan Guided Meditation
Have you ever stopped to truly appreciate + thank your body for all it does every single day? Listen to this guided meditation to find a sense of peace with your body + form a mind-body connection to show gratitude towards your beautiful *physical* space.
For the best experience, do this meditation in the privacy of your own room where you can feel totally comfortable to be yourself. Ideally, listen to the meditation with little to no clothes on, while sitting across from a mirror [I prefer to sit cross-legged but your position does not matter]. Let’s get started : )
This guided meditation is featured in The CHAARG Podcast: Starting The Conversation On Body Image. Listen to the podcast here!