

Welcome to our Self-Care Toolkit! We’ve put together a list of our self-care essentials. Have something that we should add? Let us know!
Light Therapy
Feeling the winter blues? A light therapy lamp can help elevate your mood after just 10 minutes of being on!
Bestie Book
The best self-care is sharing the love ; ) Fill in the blanks in this fun book to make a letter to your CHAARG bestie. The perfect gift!
Slippers
The perfect winter self-care essential — SLIPPERS! Your feet will thank you. This pair from TOMS is the softest!
In The FLO
Curious about how your cycle affects your life? This guide [sequel to The Woman Code] dives deep into how to live in flow!
One Thing A Day
Daily quotes, exercises, ++ more! Center yourself in three minutes with this undated daily journal.
Swell
The perfect bottle for class, weekly workouts, + traveling! Plus it keeps drinks hot//cold forever. Grab one HERE.
Coloring Book
Coloring is the ultimate relaxation + this book is ADORABLE. Get out your markers + grab it HERE.
Zen Garden
Zen gardens are our fav room decor. Fun to play with + make any space a little more *zen.*
Supergoop
Sunscreen is a self-care essential all year long! Supergoop is light, feels amazing, + is perfect over or under makeup!
Puzzle
The perfect way to take a break from school + unwind… A puzzle! Grab a puzzle HERE to relax this week.
Affirmation Cards
Pick a card every morning or whenever you want to set a new intention! It’s the perfect self-care ritual. Grab a deck HERE.
Smart Sweets
Got a sweet tooth? Smart Candy is perfect when you have a craving but want a healthy treat!
Guide To Ayurveda
This guide to Ayurveda is all about your mind/body type + how to live according to your type! Get it HERE.
Spot Treatment
Turmeric = SKIN SUPERFOOD. This spot treatment from CocoKind works miracles + is all natural!
iPhone Screen Timer

THE solution to endless Instagram scrolling ; ) You can set a daily limit for apps by going to “Settings” then “Screentime”!
Beautycounter
Beautycounter is out to change the beauty industry with its natural, high quality products + we’re obsessed! Check them out HERE.
Today I Did It Right
A daily journal created by Ariel Upton + her guru, Betsy to help you find your “right” + live it every day!
Caliper CBD
The new way to unwind — CBD! Caliper is one of our fav brands + might make an appearance at the CHAARG Tour ; )
Simple Mills Mix
The best self-care… baking! Simple Mills baking mixes are DELICIOUS plus gluten + dairy free! Must. Try.
Batiste Dry Shampoo
Batiste is rated the best dry shampoo + has a ton of different scents! Perfect for after a workout.
Kitsch Spiral Hair Ties
The perfect ponytail holders for any hair! No bumps + they work as a bracelet too. Check them out HERE.
Headspace App
The perfect way to try out meditation plus Headspace has white noise + sleep meditations to quiet your mind!
St. Tropez
Get that summer glow all year round 😉 The best self tanner around + SO easy to use [plus no streaks!]. Get it HERE.
Lanolips Balm
THE cure for chapped lips! Lanolips lasts forever + your lips will feel soft instantly.
Instanaturals Serum
Perfect for any acne scarring + improving overall skin complexion! Try it out + let us know what you think!
Dry Bar 3 in 1 Spray
The ultimate 3 in 1 hair product from Dry Bar! Plus it smells AMAZING + lasts all day.
Desire Map
This book is all about *Core Desired Feelings* AKA deciding not just what you want to do in life but how you want to feel!
Tinted Sunscreen
The ultimate skincare essential — Sunscreen [all year round]! EltaMD is the best + feels incredible on your skin.
CocoKind Turmeric Stick
This mask will make your skin SO SOFT. We love that it’s a powder — just mix with water to use! We’ll definitely be adding this one to our Self-Care Wish List. Grab it here!
Today I Did It Right Journal
We’ve been grabbing these *delicious* granola bars on busy days or to fuel up before a workout — they’re grain- + gluten-free, ++ are amazing crumbled up + sprinkled over yogurt. Grab them here!
iPhone Screen Time Timer
This one is also on our list of our favorite “green beauty” products here! We’re all for a clean cleanser that smells incredible. Check it out here!
Anything Beautycounter
This book is filled with bits of inspiration + motivation from women in so many different industries! Grab a copy to keep on your coffee table or dorm room this Fall for daily inspo. Find it here!
Idiot’s Guide To Ayurveda
From running to class to running at the gym — these shoes are our go-to! Find them in tons of different colors… + get them in only two days ; ). Find them here!
Hu Kitchen
This is the perfect end-of-summer read! Grab the book here + once you’re finished, grab this matching card deck to give you all the inspiration this Fall <3
Simple Mills Baking Mix
This mask leaves your skin so silky smooth! We’ve been dying to try a charcoal mask + we’re so happy we found this one! Grab it here.
Puzzle
We will be LIVING in these flip flops this summer. The bottoms literally feel like you’re standing on a really thick, cushy yoga mat… pure heaven! Grab them here — there are tons of colors to choose from!
Supergoop Sunscreen
Traveling this 4th of July? Say hello to our go-to road trip snacks. Sure, granola bars are great, but granola bites are a lot more fun ; ) Grab them in multiple flavors here!
Affirmation Cards
This is a fun, easy read that anyone would enjoy. It tells of a boy’s search for “wordly treasure” that leads to a self-discovery journey… + ultimately, learns to listen to his heart + follow his dream. It’s such a great vacation book! Grab it here.
Smart Candy/Sweets/Chocolate Brand
Nothing says summer skincare like Witch Hazel! This amazing toner is great to use before or after your sweat sesh. It’s soothing + cleans our skin wonderfully. Our favorite is Thayer’s Rose Water Toner! Find more summer skincare recs here ; )
Knock Knock Note Journal
We love all TonyMoly face masks + this one is no exception. On Amazon, you can buy singles so you can try them all! Make sure you pick up one of the avo masks, they are so refreshing + hydrating for dry, summer skin. Check them out here!
Swell
Dealing with sore muscles from the #CHAARGBOOTYCAMP? ; ) We love this foam roller! The best part? It comes in CHAARG blue ; ) Grab one here!
Do One Thing Every Day That Centers You
CHAARG HQ is full of tea drinkers [we all made the switch from coffee to tea!] + we had to get one of these for our office! It is the perfect way to store all of your teas + see what you have on hand ; ). Grab yours here!
Markers and Coloring Books
Running season is hereee! There is nothing better than going on a run in the sunshine, but we hate finding little pockets in our leggings/tanks/etc. to store our things. This running belt holds EVERYTHING [+ even fits the iPhone plus!]. Check it out here!
Sun Box
If you haven’t tried a Perfect Bar, we promise you’ll be obsessed. Our favorite? Dark Chocolate Chip Peanut Butter! These are a staple when you’re constantly on the go in the summer. Grab them here!
Slippers
There is nothing worse than getting dehydrated after a challenging workout or a hot day. These tablets are a lifesaver when it comes to hydration. Plus — they taste AMAZING. Our go-to flavor is the strawberry lemonade. Grab them here!
In The FLO
Speaking of hydration… we’re a little biased, but the CHAARG Water Bottle is a serious obsession ; ). It’s glass [aka much easier to clean!] + can be carried easily with the top handle. Shop here!
Mini Zen Garden
Jojoba oil has so many uses + benefits! We use it as a makeup remover, hair mask [hellooo soft + shiny hair!], + in the summer as a moisturizer [more on transitioning your skincare routine to summer here]. Check it out here!
natural calm
In light of Mental Health Month, we wanted to share one of our team’s favorite go-to’s for whenever we’re anxious or feel like we’ll have a difficult time sleeping. This magnesium powder can be enjoyed as a warm “tea” + tastes like a sweet tart ; ) Check it out here!
Minimalist Notebooks
We’re obsessed with these notebooks — they’re perfect for journaling! The best part? You can select your own color/paper combo. Whether you love dotted, plain, or lined paper, you can grab a notebook with that paper style! Grab one here : )
Yogi Stress Relief Tea
Speaking of Mental Health Month… we also wanted to share this Yogi Stress Relief Tea. The honey lavender flavor is amazing! Find it here!
One line a day journal
If you’re not into free-flow journaling + a notebook filled with empty pages intimidates you, try a one line a day journal! This journal has one line for every day of the year, for 5 years. The idea of this is that you can write down any sentence for the day + go back year after year to reflect + see what you’ve written in previous years! Check it out here.
universe deck
Our team loves these cards [we even pick one every week at our team meeting ; )] — they are full of inspiration + words of wisdom to help you get through the week, or any challenging season of your life. Grab them here!
The coziest blanket
Curl up with our newest playlist – Reset + ReCHAARG – ++ this cozy blanket. Not only is it super affordable, it’s super soft [+ comes in tons of colors/textures!]. We strongly believe that you can never have too many blankets. Grab it here!
Silicon Straws
Are you a straw lover? Sub your plastic straw for a more sustainable option! We love the colors of these silicon straws, but if you’re looking for more of a classic option – check out these metal straws!
A Call To Courage
If you haven’t watched this new Netflix special, stop what you’re doing + WATCH IT NOW! Brené Brown is talking all about vulnerability — from what it looks like to truly be vulnerable, the story behind her famous TED Talk, + personal stories from her life. Watch it here!
Tumbler
In light of Earth Day this week, we’re sharing an affordable [+ CHAARG blue ; )] tumbler! It also comes in two other sizes. Grab it here!
Dead Sea Mask
If you struggle with breakouts + clogged pores, we can’t say enough good things about this mask. Plus, the tub is huge + a little bit goes a long way, so it will last you a while! Grab it here : )
Birth Charts
If you don’t know how much we love astrology + birth charts, now you know! Lauren from @themodernastrologer just contributed a guest post on the blog that walks you through how to read your birth chart [it is great for beginners!]. Check it out here!
Mint Tea
Mint tea is calming, refreshing, + has an entire list of health benefits, like… helping with an upset stomach, relieving headaches, + improve seasonal allergies [YES PLEASE]. Grab it here! You can also turn into a pretty great mocktail ; )
Collagen Eye Masks
Carla talks about these in her guest blog post here + we had to try! We have to say they work wonders for under eye puffiness + they are just fun for a girls’ night in! Grab ’em here.
Oatmeal Yogurt Bowls
In Instagram land, we saw @eatsbyames create an “oatmeal yogurt bowl” + we’re hooked. Adding yogurt to your oats will give you extra protein, probiotics, ++ spice up your typical oat recipe! PS — this is an amazing Instagram account to follow for recipes! She is a college student, so her recipes are quick + simple!
Silicone Bags
We’re sure you’ve seen these reusable, environmentally friendly bags in the kitchen ((we love them for storing produce + frozen fruit!)), but another use for them is traveling! If you’re worried about transporting your shampoo + beauty products on vacation, pack them in one of these! Order our favs here.
Zest Tea
As much caffeine as a cup of coffee? Yes please. We’re obsessed with the “Blue Lady” flavor, but they make so many different flavors to try. Grab them here!
Lanolips Balm
THE cure for chapped lips! Lanolips lasts forever + your lips will feel soft instantly.
Instanaturals Serum
Perfect for any acne scarring + improving overall skin complexion! Try it out + let us know what you think!
Dry Bar 3 in 1 Spray
The ultimate 3 in 1 hair product from Dry Bar! Plus it smells AMAZING + lasts all day.
Desire Map
This book is all about *Core Desired Feelings* AKA deciding not just what you want to do in life but how you want to feel!
Tinted Sunscreen
The ultimate skincare essential — Sunscreen [all year round]! EltaMD is the best + feels incredible on your skin.
Kitsch Spiral Hair Ties
We’re obsessed with these lights! Perfect for wall decor or to frame a window/door frame in your apartment or dorm room. Grab them here!
Batiste Dry Shampoo
Are you a straw lover? Sub your plastic straw for a more sustainable option! We love the colors of these silicon straws, but if you’re looking for more of a classic option – check out these metal straws!
Headspace App
There’s not much we love more than a good travel mug… + this one comes in CHAARG blue [+tons of other colors]! ; ) Grab one + take it to those 8AM classes with you. Find it here!
St. Tropez
Looking for a little something more to decorate your walls? We LOVE this macrame wall art — it’s so simple, but will really spice up any room! Find it here!
Pink Clay Mask
This mask will make your skin SO SOFT. We love that it’s a powder — just mix with water to use! We’ll definitely be adding this one to our Self-Care Wish List. Grab it here!
Autumn’s Granola
We’ve been grabbing these *delicious* granola bars on busy days or to fuel up before a workout — they’re grain- + gluten-free, ++ are amazing crumbled up + sprinkled over yogurt. Grab them here!
Juice Beauty Cleanser
This one is also on our list of our favorite “green beauty” products here! We’re all for a clean cleanser that smells incredible. Check it out here!
Book rec
This book is filled with bits of inspiration + motivation from women in so many different industries! Grab a copy to keep on your coffee table or dorm room this Fall for daily inspo. Find it here!
Adidas Running Shoes
From running to class to running at the gym — these shoes are our go-to! Find them in tons of different colors… + get them in only two days ; ). Find them here!
Summer Read
This is the perfect end-of-summer read! Grab the book here + once you’re finished, grab this matching card deck to give you all the inspiration this Fall <3
Charcoal Mask
This mask leaves your skin so silky smooth! We’ve been dying to try a charcoal mask + we’re so happy we found this one! Grab it here.
Sanuk Flip Flops
We will be LIVING in these flip flops this summer. The bottoms literally feel like you’re standing on a really thick, cushy yoga mat… pure heaven! Grab them here — there are tons of colors to choose from!
Made Good
Traveling this 4th of July? Say hello to our go-to road trip snacks. Sure, granola bars are great, but granola bites are a lot more fun ; ) Grab them in multiple flavors here!
The Alchemist
This is a fun, easy read that anyone would enjoy. It tells of a boy’s search for “wordly treasure” that leads to a self-discovery journey… + ultimately, learns to listen to his heart + follow his dream. It’s such a great vacation book! Grab it here.
Witch Hazel Toner
Nothing says summer skincare like Witch Hazel! This amazing toner is great to use before or after your sweat sesh. It’s soothing + cleans our skin wonderfully. Our favorite is Thayer’s Rose Water Toner! Find more summer skincare recs here ; )
Avocado Mask
We love all TonyMoly face masks + this one is no exception. On Amazon, you can buy singles so you can try them all! Make sure you pick up one of the avo masks, they are so refreshing + hydrating for dry, summer skin. Check them out here!
Foam Roller
Dealing with sore muscles from the #CHAARGBOOTYCAMP? ; ) We love this foam roller! The best part? It comes in CHAARG blue ; ) Grab one here!
Tea Box
CHAARG HQ is full of tea drinkers [we all made the switch from coffee to tea!] + we had to get one of these for our office! It is the perfect way to store all of your teas + see what you have on hand ; ). Grab yours here!
Running Belt
Running season is hereee! There is nothing better than going on a run in the sunshine, but we hate finding little pockets in our leggings/tanks/etc. to store our things. This running belt holds EVERYTHING [+ even fits the iPhone plus!]. Check it out here!
Perfect Bars
If you haven’t tried a Perfect Bar, we promise you’ll be obsessed. Our favorite? Dark Chocolate Chip Peanut Butter! These are a staple when you’re constantly on the go in the summer. Grab them here!
NUUN Hydration
There is nothing worse than getting dehydrated after a challenging workout or a hot day. These tablets are a lifesaver when it comes to hydration. Plus — they taste AMAZING. Our go-to flavor is the strawberry lemonade. Grab them here!
CHAARG Water Bottle
Speaking of hydration… we’re a little biased, but the CHAARG Water Bottle is a serious obsession ; ). It’s glass [aka much easier to clean!] + can be carried easily with the top handle. Shop here!
Jojoba Oil
Jojoba oil has so many uses + benefits! We use it as a makeup remover, hair mask [hellooo soft + shiny hair!], + in the summer as a moisturizer [more on transitioning your skincare routine to summer here]. Check it out here!
natural calm
In light of Mental Health Month, we wanted to share one of our team’s favorite go-to’s for whenever we’re anxious or feel like we’ll have a difficult time sleeping. This magnesium powder can be enjoyed as a warm “tea” + tastes like a sweet tart ; ) Check it out here!
Minimalist Notebooks
We’re obsessed with these notebooks — they’re perfect for journaling! The best part? You can select your own color/paper combo. Whether you love dotted, plain, or lined paper, you can grab a notebook with that paper style! Grab one here : )
Yogi Stress Relief Tea
Speaking of Mental Health Month… we also wanted to share this Yogi Stress Relief Tea. The honey lavender flavor is amazing! Find it here!
One line a day journal
If you’re not into free-flow journaling + a notebook filled with empty pages intimidates you, try a one line a day journal! This journal has one line for every day of the year, for 5 years. The idea of this is that you can write down any sentence for the day + go back year after year to reflect + see what you’ve written in previous years! Check it out here.
universe deck
Our team loves these cards [we even pick one every week at our team meeting ; )] — they are full of inspiration + words of wisdom to help you get through the week, or any challenging season of your life. Grab them here!
The coziest blanket
Curl up with our newest playlist – Reset + ReCHAARG – ++ this cozy blanket. Not only is it super affordable, it’s super soft [+ comes in tons of colors/textures!]. We strongly believe that you can never have too many blankets. Grab it here!
Silicon Straws
Are you a straw lover? Sub your plastic straw for a more sustainable option! We love the colors of these silicon straws, but if you’re looking for more of a classic option – check out these metal straws!
A Call To Courage
If you haven’t watched this new Netflix special, stop what you’re doing + WATCH IT NOW! Brené Brown is talking all about vulnerability — from what it looks like to truly be vulnerable, the story behind her famous TED Talk, + personal stories from her life. Watch it here!
Tumbler
In light of Earth Day this week, we’re sharing an affordable [+ CHAARG blue ; )] tumbler! It also comes in two other sizes. Grab it here!
Dead Sea Mask
If you struggle with breakouts + clogged pores, we can’t say enough good things about this mask. Plus, the tub is huge + a little bit goes a long way, so it will last you a while! Grab it here : )
Birth Charts
If you don’t know how much we love astrology + birth charts, now you know! Lauren from @themodernastrologer just contributed a guest post on the blog that walks you through how to read your birth chart [it is great for beginners!]. Check it out here!
Mint Tea
Mint tea is calming, refreshing, + has an entire list of health benefits, like… helping with an upset stomach, relieving headaches, + improve seasonal allergies [YES PLEASE]. Grab it here! You can also turn into a pretty great mocktail ; )
Collagen Eye Masks
Carla talks about these in her guest blog post here + we had to try! We have to say they work wonders for under eye puffiness + they are just fun for a girls’ night in! Grab ’em here.
Oatmeal Yogurt Bowls
In Instagram land, we saw @eatsbyames create an “oatmeal yogurt bowl” + we’re hooked. Adding yogurt to your oats will give you extra protein, probiotics, ++ spice up your typical oat recipe! PS — this is an amazing Instagram account to follow for recipes! She is a college student, so her recipes are quick + simple!
Silicone Bags
We’re sure you’ve seen these reusable, environmentally friendly bags in the kitchen ((we love them for storing produce + frozen fruit!)), but another use for them is traveling! If you’re worried about transporting your shampoo + beauty products on vacation, pack them in one of these! Order our favs here.
Zest Tea
As much caffeine as a cup of coffee? Yes please. We’re obsessed with the “Blue Lady” flavor, but they make so many different flavors to try. Grab them here!