NEW YEAR. NEW VIBES. NEW YOU.
We are firm believers of *radiating positive vibes.* Nothing worth having comes easy ++ that includes having a happy + healthy mindset. Sometimes that little inner voice of ours is the biggest bully of them all -- the voice that says you can’t do this. But you know what? Buried deep there’s a little voice that says you can do this. ++ that’s what we want to help you discover. When we let our inner light shine, we radiate all of that feel good energy ++ in doing so, we attract the tribe we’ve always wanted -- the tribe that inspires us to reach our fullest potential. We are EXTREMELY excited to announce the details of our next FitPlan…
The CHAARG FitPlan is a 5 week interactive exercise program complete with daily sweat seshes Monday through Friday from our Trainer Matt at Share It Fitness, CHAARGifed tee that will make you feel like a FITionista, daily challenges to motivate you throughout your journey [+ opportunities to earn FitGear along the way!], ++ inspiration from one thousand of your fellow CHAARG girls participating in the #CHAARGSBFP with you, + best of all…
THESE NEXT 5 WEEKS WILL GIVE YOU THE TOOLS TO LIVE A HAPPY + HEALTHY [+ SWEATY ; )] LIFE. #CHAARGSBFP
INTERACTIVE ONLINE FITNESS PLATFORM — We are partnering with Share It Fitness to provide you with FIVE weeks of workouts using their interactive online fitness platform. You will have your own personal page on the site where you can access the daily #CHAARGSBFP workouts ++ track your progress + record any stats involved. All workouts come with video demos of each exercise. Modifications of exercises are available on request as well!
PRINTABLE CHAARG FIT JOURNAL -- In addition to five weeks of killer workouts, we will be focusing on a different element each week [positivity, sweat, R+R, fuel, + self-love] that will help you live your happiest + healthiest life. One of the best ways to keep yourself accountable for reaching your goals is to write them down ++ reflect on them weekly -- so, we created a printable CHAARG Fit Journal for each of you! : )
WEEKLY WORKOUT SCHEDULE — On Sundays, you will receive a #CHAARGSBFP Newsletter with motivation for the week ahead! In addition, you will be able to view the entire week’s worth of workouts on Sunday, so that you can schedule your week without missing a #sweatsesh ; )
DUMBBELLS + BODYWEIGHT + CARDIO WORKOUTS — Workouts will vary every day Monday through Friday -- your typical schedule will be... Monday: Arms, Tuesday: Cardio, Wednesday: Booty, Thursday: Abs, Friday: Full Body. There will be a good mix of lifting workouts, bodyweight workouts + cardio workouts — many of them performed HIIT style [high intensity interval training]. We encourage you to have access to a gym, although many of the workouts can be done at home with a pair of dumbbells, jump rope, + mat : ).
BEST OF ALL: ALL WORKOUTS WLL BE 45 MINUTES OR LESS TO CATER TO YOUR BUSY SCHEDULE, SO YOU'LL NEVER MISS A SWEAT SESH : )
BONUS -- 50 *BOLTS* IN 5 WEEKS — We know how much you loved logging bolts during #runCHAARG -- so we wanted to keep the momentum up ++ incorporate them into#CHAARGSBFP for those who want to go the extra mile. This is completely optional -- so do what feels best for your fitness level. For those of you who are completing the bolts -- add them to the end of your sweat sesh, do doubles [two workouts a day, bebe!], or log bolts on weekends... it's up to you! We will be giving you a Bolt Calendar with your Fit Journal so that you can easily log your bolts!
ONE BOLT = 1 Mile Walk or Run // 3 Miles Bike // 10 Minutes Jump Rope // 48 Floors Stair Stepper // 400m [.25 mile] Swim
WHAT’S A FITPLAN WITHOUT FITGEAR? ; ) We as CHAARG girls are all FITionistas — fashion + fitness forward girls who enter our sweat seshes wearing what make us feel good + exit feeling even better. All girls participating in the CHAARG Spring Break FitPlan will receive 25% off our Tribe Tee. Let the words on the tee remind you of the positive, supportive #tribe you are a part of! We will give all girls the discount code February 1st ++ the Tribe Tee will be available for pre-order in our shop from February 1st until February 8th.
YEP, FREE VICTORIA'S SECRET SPORTS BRA -- We will be givin' each + every one of you a gift card for a FREE Victoria's Secret Sports Bra [sports bra of your choice : )]. All you need to do is purchase a Sport item [can be anything -- from hair accessories to tights!]. You can use the coupon online or in stores! eeee! Now the question is -- what sports bra are you going to pick!?: )
RADIATE POSITIVE VIBES -- Roald Dahl once said, "If you have good thoughts they will shine out of your face like sunbeams + you will always look lovely." ++ we kind of dig it [actually, we are obsessed with it]. We are firm believers in radiating positive vibes, + that is where this Positivity Pack comes into play : ). All #CHAARGSBFP girls will be getting the Positivity Pack -- it'll come with fun quotes you can hang up in your room for motivation//inspiration//when you are in need of a little sunshine ++ a CHAARG Gold Bolt Sticker for your computer! #SpreadTheSunshine [ps -- who doesn't love getting snail mail ; )]
WE COULDN’T HAVE A CHAARG FITPLAN WITHOUT CHECK-INS + CHALLENGES! We are partnering with our favorite brands to give gifts to multiple winners every week! We have absolutely amazing brands participating [make sure to follow them all below!] — this is just a sneak peek of what is in store ; ). Inside your Fit Journal, you'll see a motivational calendar with daily *mini* challenges. We will be looking for girls who complete the challenges ++ continually check-in with us on instagram + share their journey [sweaty workout selfies, delicious #eeeeeats, etc!] — make sure to always tag @CHAARG + #CHAARGSBFP! There will be a GRAND PRIZE WINNER [actually, 3!] who will receive the ultimate FitPack filled with items from every sponsor listed below. The winners will be based on her journey story + motivation//inspirational impact throughout the FitPlan!
MOTIVATION + INSPIRATION – When you workout, you feel good. When you surround yourself with people who support you, you feel even better. You’ll be added to a #CHAARGSBFP Private Facebook Group with all of the other CHAARG girls participating + trainer, Matt + site tech, Dave [in case you have questions on the platform!]. You’ll be immersed in the supportive, positive + empowering CHAARG community — it will help motivate you to live a happy + healthy + balanced lifestyle + TO HAVE THE MOST AMAZING FITPLAN YET.
CREATE AN #INCHAARG INSTA — We encourage you to make an #inCHAARG instagram [ie @name_inchaarg] to document your health + fitness journey ++ connect with your fellow CHAARG girls! Make sure to always include the hashtag #CHAARGSBFP + @CHAARG + your chapter’s hashtag [ie #OSUCHAARG or #VirtCHAARG] when posting — it allows us to easily check-in with you + groups us all in one positive + empowering feed! Scroll through the #CHAARGSBFP hashtag + you will become instantly inspired + feel the incredible support from the CHAARG community.
GET TO KNOW CHAARG GIRLS IN YOUR CITY — Whether you’re a Chapter Member or a Virtual Member, we will connect you with CHAARG girls in your city so that you guys can work out together! Who knows, you might just meet your new best friend : )
LIMITED TO 1000 GIRLS* – first come, first serve. *MUST BE AN OFFICIAL CHAARG MEMBER TO PARTICIPATE. If you are not a CHAARG member yet, now is the time to join!
OFFICIAL REGISTRATION OPENS TUESDAY, JANUARY 26th AT 9 PM EST – Registration will be open to only CHAARG members. It will stay open until the 1000 participant limit is reached. #CHAARGon : ) Our FitPlans are known to sell out extremely fast — so make sure you are ready at your computers!
COST OF THE #CHAARGSBFP is $45 — This includes the FitPlan + 25% Off *Tribes Tee* + Printable Fit Journal + Positivity Pack + *Free Victoria's Secret Bra* coupon : ). You will be able to purchase the CHAARG Spring Break FitPlan through our online shop, shop.CHAARG.com!
QUESTIONS? Email CHAARGfitplan@gmail.com.
Make sure to head to our instagram + participate in the #CHAARGSBFP REGRAM GIVEAWAY for the chance to win a free CHAARG FITPLAN ; )