We’ve compiled a list of all our running essentials — favorite gear, recovery tools, books on running, + possibly the most important category… FUEL! We’re getting you geared up to rock your runs this summer ; ). #CHAARGRUNCLUB

Favorite Running Gear

As the weather starts to warm up it’s important to have the right gear heading into summer + warm weather running! The most important gear you need for running that you won’t find on any of our gear guides is shoes — stay tuned for one of our CHAARG Run Club webinars the first week of June on finding *the right shoe* for you. For more details on our favorite gear — read this post!

Balega Socks

socks

SpiBelt Running Belt

running-belt

Nike Pocket Bra

pocket-bra

Under Armour Run Cap

running-hat

Nathan Handheld

water-bottle

Neutrogena SPF 70

face-lotion

Garmin Forerunner 235

garmin-watch

Nike Women’s 10K Short

running-shorts

Recovery Tools

Recovery is so, so important… if not *more* important than your training program. Read our top 6 recovery tips + tools here! The one tool you need ASAP is a lacrosse ball, + if you want to splurge — the Hypervolt [Hyperice’s big sister] will be your new recovery BFF.

TP Foam Roller

foam-roller

Hyperice HyperSphere

hyper-sphere

ZoneIn CBD

zonein

Compression Socks

compression-socks

Reading List X Running

The Happy Runner

the-happy-runner

Born To Run

born-to-run

Shoe Dog

shoe-dog

The Perfect Mile

the-perfect-mile

Run Fast, Cook Fast, Eat Slow

run-fast

Fuel For Your Runs

We gathered up a few of our favorite fuel items [side note: please try Jelly Belly Sport Beans — seriously so good!]. There’s so much to talk about when it comes to fueling before, during, + after runs, so we can’t wait to have Lydia Nader [a sports nutritionist!] as a member of CHAARG Run Club to answer all of your nutrition + running questions. Below are a few of her blog posts on fueling that we’re sure you will find helpful:

Should you eat before a run? Here’s what a dietician has to say
Tips for fueling during a long run
How to refuel after a run for maximum recovery

Nuun

nuun

Honey Stinger Waffle

honey-waffle

Honey Stinger Energy Chews

honey-stinger

Skratch Energy Chews

skratch

Gu Energy Gel

gu

Liquid IV

liquid-iv

Salt Stick Fast Chews

salt-stick

Huma Energy Gel

huma