We’ve compiled a list of all our running essentials — favorite gear, recovery tools, books on running, + possibly the most important category… FUEL! We’re getting you geared up to rock your runs this spring during CHAARG 5K 😍

Favorite Running Gear

As the weather starts to warm up it’s important to have the right gear heading into summer + warm weather running. The one item you’ll never find on our list is shoes. It’s *so* important to go to a running specialty store to select the best shoes for your feet — we love Fleet Feet!

Nike Pocket Bra

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SpiBelt Running Belt

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Balega Socks

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NEUTROGENA SPF 70

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Nathan Handheld

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Under Armour Run Cap

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GARMIN FORERUNNER 235

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Nike Women’s 10K Short

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Recovery Tools

Recovery is so, so important… if not *more* important than your training program. Read our top 6 recovery tips + tools here! The one tool you need ASAP is a lacrosse ball, + if you want to splurge — the Hypervolt [Hyperice’s big sister] will be your new recovery BFF.

TP Foam Roller

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Hyperice HyperSphere

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Compression Socks

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ZoneIn CBD

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Reading List X Running

The Happy Runner

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Born To Run

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Shoe Dog

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The Perfect Mile

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Run Fast, Cook Fast, Eat Slow

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Bravey

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Let Your Mind Run

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Strong

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A Beautiful Work In Progress

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Fuel For Your Runs

We gathered up a few of our favorite fuel items for you to try during your training! There’s so much to talk about when it comes to fueling before, during, + after runs… Below are a few of our favorite blog posts on fueling that we’re sure you will find helpful:

Should you eat before a run? Here’s what a dietician has to say
Tips for fueling during a long run
How to refuel after a run for maximum recovery

Ultima Replenisher Electrolytes

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Honey Stinger Waffle

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Honey Stinger Energy Chews

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Skratch Energy Chews

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Gu Energy Gel

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Jelly Belly Sport Beans

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Salt Stick Chews

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Huma Energy Gel

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Running Podcasts

Check out these episodes Coach Clem has been on!

The CHAARG Podcast

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What The Actual Fork Podcast

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Runners Connect Podcast

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