As the weather starts to warm up it’s important to have the right gear heading into summer + warm weather running. The one item you’ll never find on our list is shoes. It’s *so* important to go to a running specialty store to select the best shoes for your feet — we love Fleet Feet!

Recovery is so, so important… if not *more* important than your training program. Read our top 6 recovery tips + tools here! The one tool you need ASAP is a lacrosse ball, + if you want to splurge — the Hypervolt [Hyperice’s big sister] will be your new recovery BFF.

We gathered up a few of our favorite fuel items for you to try during your training! There’s so much to talk about when it comes to fueling before, during, + after runs… Below are a few of our favorite blog posts on fueling that we’re sure you will find helpful:

— Should you eat before a run? Here’s what a dietician has to say
— Tips for fueling during a long run
— How to refuel after a run for maximum recovery

Check out these episodes Coach Clem has been on!