Rise + HIIT
How are you doing on your 60 miles in 6 weeks? Hopefully more than 30+ miles in! ; ) If not, no worries. This workout will help catch you up a bit! Each 10 minute segment is broken up a little bit differently: starting with longer sprints in the beginning of the workout + ending with shorter sprints. Use your Nike+ App to keep track of the time. Can’t wait to see how many miles you earn after this #sweatsesh — let’s HIIT IT : )
0-10 Min: 30 sec Walk + 90 sec Jog + 60 sec SPRINT!
10-20 Min: 30 sec Walk + 60 sec Jog + 45 sec SPRINT!
20-30 Min: 30 sec Walk + 60 sec Jog + 30 sec SPRINT!
30-40 Min: 30 sec Walk + 30 sec Jog + 15 sec SPRINT!