Pumpkin Pie Overnight Oats

Ahhh, why yes — you can have your pie + eat it, too [even for breakfast ; )]. I refuse to stop pretending it’s not fall anymore, despite all the snow + ice – at least until after Thanksgiving. This breakfast is an easy way to get in protein + fiber to keep you satisfied + start your morning right. The best part? This holiday inspired breakfast can even be made the night before in a good ol’ mason jar! YAS!


1/3 cup Rolled Oats

1/3 cup Unsweetened Almond Milk

½ cup Plain Greek Yogurt [aim for something low in sugar — I used Fage Total Zero]

½ Banana [mashed]

¼ cup Pumpkin Puree

½ tsp Pumpkin Pie Spice

1 tbsp Flax

1 tsp Honey

*optional toppings: Graham Crackers, Pecans, Pepitas, etc.


#1] Combine all of the above in a mason jar + refrigerate overnight!

#2] In the morning can sprinkle on you toppings — I went with graham crackers for a pie crust effect! [ ; ) ]

#3] Rejoice as you enjoy a pumpkin pie flavored brekky!

+Teresa [@tasandoval], OSU CHAARG

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