#CHAARGBOOTYCAMP Recipe: Protein Packed Avo Toast


  • 1 avocado
  • 1 cup White Navy Beans [cooked]
  • 1/4 Lemon [juiced]
  • 1/4 tsp Sea Salt
  • 4 slices Organic Bread
  • 1/4 cup Hemp Seeds


#1] In a bowl, mash the avocado, white beans, lemon juice + sea salt together with a fork. Continue to mash until you get a guacamole-like consistency.
#2] Divide the avocado bean mixture onto the toast. Sprinkle with hemp seeds and enjoy!


No White Beans? Use chickpeas instead!
Likes it Spicy? Add hot sauce or chili flakes into the avocado bean mixture.




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