Power Pedal

 

This will be an endurance cycling workout. You will start at a high resistance [75% max]. If you can pedal at the *highest* resistance on your bike [on mine — it’s Level 20], do 75% of that… so I started at Level 15 Resistance. Keep a steady state pace throughout — you should definitely be sweating, but not out of breath… think of it like a *long run*. Let’s get ta sweatin’! : )

Complete On A Stationary Bike

0 – 3 Min — 75% Resistance

3 – 6 Min — 60% Resistance

6 – 9 Min — 50% Resistance

9 – 13 Min — 40% Resistance

13 – 17 Min — 30 % Resistance

17 – 22 Min — 20% Resistance

22 – 27 Min — 15% Resistance

27 – 32 Min — 10% Resistance

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