Positive Core
Your vibes attract your tribe — so it’s important to try to always radiate positive vibes. Nothing worth having comes easy ++ that includes having a happy + healthy mindset. The voice inside you can be your biggest bully or your greatest asset, we all know this. ++ while it may sound a bit silly to repeat affirmations to ourselves, it truly can change your outlook on yourself + the world. During today’s sweat sesh, I’m challenging each of you to say something positive about yourself after each set of exercises — choose something different every time! If you are working out with a bud, go the extra mile ++ say something you love about yourself outloud. Your goal is to complete all 25 reps in one set — however if you need to break it up into 2 sets [15 + 10], no worries! : ) Take 30 seconds rest in between exercises!
250 Jump Rope
250 Jump Rope
25 Sit Ups
250 Jump Rope
