Positive Core

Your vibes attract your tribe — so it’s important to try to always radiate positive vibes. Nothing worth having comes easy ++ that includes having a happy + healthy mindset. The voice inside you can be your biggest bully or your greatest asset, we all know this. ++ while it may sound a bit silly to repeat affirmations to ourselves, it truly can change your outlook on yourself + the world. During today’s sweat sesh, I’m challenging each of you to say something positive about yourself after each set of exercises — choose something different every time! If you are working out with a bud, go the extra mile ++ say something you love about yourself outloud. Your goal is to complete all 25 reps in one set — however if you need to break it up into 2 sets [15 + 10], no worries! : ) Take 30 seconds rest in between exercises!

250 Jump Rope

25 Eagle Sit Ups

25 Leg Climbers

25 Scissor Kicks

25 Russian Twists

25 Ground Runners

25 Vertical Crunches

25 Up//Down Planks

250 Jump Rope

25 Windshield Wipers

25 Flutter Kicks

25 Triple Plank Hops

25 Sit Ups

25 Mountain Climbers

25 Leg Raises

25 Spider Planks

250 Jump Rope

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