Q+A: Jacq Gould: The F Word, Eating Disorders, + Your Inner Babe
Episode #68 of The CHAARG Podcast [listen here!], Jacq Gould [@jacqgould] opens up on the podcast about her incredible journey overcoming an eating disorder that ultimately led her to start her self-worth coaching program, Your Inner Babe. We dive deep into self-worth/confidence… ++ Jacq shares tips on visualization, convos with yourself in the mirror, food/life triggers, + how to have a positive relationship with social media. Also, get ready to learn Jacq’s F word ; ) [++ hear her incredible voice… yes, singing voice].
— Jacq’s Website: yourinnerbabe.com
— Instagram Leaders To Follow: @danikabrysha, @ambitiouskitchen, @chinaealexander, @iskra
— Podcast Recs: Almost 30, Press Send
— Favorite Dark Chocolate: Hu Kitchen
— Favorite Athleisure Line: Lululemon + P.E Nation
On disordered thoughts:
“I picture [my eating disorder thoughts] like a black cloud. The black cloud will come, + it will rain, but it doesn’t have to soak you. It will pass.”
What being #inCHAARG means to her:
“It’s about taking ownership of you, + your life, + realizing that you can have a million people in your life, you can do a million things, but at the end of the day your life is yours + you shouldn’t rely on anyone or anything to make you happy. Own it, babe.”
Jacq was also on CHAARG’s Live Mental Health Month Panel which was full on mic drop moments, make sure to listen the episode here!
We hope you love this episode [listen here!] — it would mean so much if you left us a review! : ) If you liked this episode, you’ll love:
- #3] Mary Kesinger: Self-Publishing *Run My World* + Her CHAARG Journey
- #16] Simi Botic: Healing Your Relationship With Food
- #23] Rachel Helfferich: A Day In The Life Of A Heath Coach ++ Simplifying *Food Rules*