Pineapple Pump

Today, we are rowin’, curlin’ + pressin’ pineapples — eer, dumbbells [but pineapples work too if you have them ; )]. Pick one set of dumbbells [8-15 lbs] — you’ll be using the same weight for all of the exercises. In between each exercise, you’ll complete 20 seconds of *cardio* [first round — 20 seconds of jumping jacks in between each exercise, etc]. Let’s get that pump [++ sweat] on!

EXERCISES

1 minute rest after each circuit

Round #1 — 20 sec Jumping Jacks

Round #2 — 20 sec In + Out Jumps

Round #3 — 20 sec Criss Cross Jumps

12 Bent Over Rows
12 Bicep Curls
12 Shoulder Press
12 Upright Rows
12 Inner Bicep Curl
12 Tricep Dips
12 Plank Rows
12 Hammer Curls
12 Push Ups
12 Row + Curl + Press

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