Pina Corelada

Grab a jump rope ++ mat, ++ let’s get ta werk! Every superset consists of a *core exercise* + *jump rope* + *cardio exercise*. Depending on your preference, feel free to complete each superset 2X in a row… OR, complete the entire workout 2X. Treat yourself to a Pina Colada Smoothie after this sweat sesh! [Shout out to #VandyCHAARG for coming up with this awesome name!]

This workout is from the CHAARG Spring Break FitPlan. Follow our journey by searching #CHAARGSBFP on instagram. While the CHAARG FitPlan registration is closed, every #WorkoutWednesday we will share one of the workouts from the FitPlan, so that those not participating can get a lil’ taste of the burn [+ hopefully join us next time!].


In + Outs
Ground Runners
Russian Twists
Hip Ups
X Jumps
Core Destroyers
Twist Jumps
Lunge Jumps
Mountain Climbers



Let us know what you think by tagging us on instagram — @CHAARG + #inCHAARG!

++, Elisabeth

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