Let’s get that arm pump on! ; ) Grab one pair of dumbbells [recommend 5-15 lbs] — you will use this pair of dumbbells for all of the exercises requiring weights. This workout will be performed in superset fashion — so you will complete two exercises, back to back, with no rest. Once you finish the second exercise, you will take 30 seconds rest. Video demonstrations on how to perform every exercise are provided — simply click on the exercise! GOOD LUCK.