Optimize Your Fall Harvest

Eating in season is a concept that isn’t entirely new. But, since fall is the harvest season, it is not only more Earth friendly to eat foods that are in season, but it’s more economical too! There’s a reason we get so excited about PSL season: it’s when pumpkins are in harvest. Here’s an easy breakdown of what foods are in season when. 

 

OCTOBER + NOVEMBER

  • Apples
  • Broccoli
  • Grapes
  • Pears
  • Pomegranate
  • Pumpkin
  • Cranberries

DECEMBER + JANUARY

  • Kale
  • Dates
  • Kiwis
  • Oranges
  • Sweet Potatoes

YEAR ROUND

  • Onions
  • Tomatoes
  • Celery 
  • Carrots
  • Olives 
  • Mushrooms

 

There are tons of options for healthy eats + treats on this list. In November, try an Orange Cranberry Almond Energy Bite using cranberries + oranges. In December, you could wake up to Glowing Green Juice using in-season kale, carrots, + celery, fully optimizing your health + optimizing your bank account ; ).

 

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