Nighttime Hormone Balancing Tonic
The co-founders from FARE were on The CHAARG Podcast [listen here!] + Britni shared that her most recent wellness obsession is ashwagandha. She’s been drinking a tonic every night, + loving it. We’re so excited to share her recipe! But first… the benefits of the tonic!
Ashwagandha: Supports anxiety + stress, see more
Maca: Supports women’s reproductive function + enhances sex drive, see more
Turmeric: Promotes health inflammatory function, see more
Fresh Ground Pepper: Activates the turmeric!
Cinnamon: THE TASTE! + more, of course
Raw Honey: THE SWEETNESS! + more
Whisk the below into warm water or dairy free milk on the stovetop until warm. Do not let the mixture come to a boil. Enjoy before bed! : )
- 1/2 tsp Ashwagandha
- 1/2 tsp Maca
- 1/4 tsp Turmeric
- Dash Of Cinnamon
- Fresh Ground Pepper — just one grind to activate the turmeric
- 1 tbsp Raw Honey
. . .
Let us know what you think! + make sure to visit FARE next time you’re in Chicago. Highly recommend the Avocado Toast!