Our favorite Under Armour Trainer Shauna is here to help you stay lean + flexible with her Muscle + Flow Yoga Series. Muscle + Flow takes traditional yoga + gives it some edge — “it’s part Power, part Vinyasa fused with elements of sports training, fitness + Pilates. Think Plyos & Poses. It’s heart-pumping + calming. It’s Beastmode + Zen.” This vid is from our CHAARG Spring Break FitPlan from last year [who is excited for this year’s? ; )]. GO HARD + #CHAARGom.
Want more Muscle + Flow in your life? Shauna has a special message for you: “Happy CHAARGmas ladies! I have a little CHAARGmas surprise for you — we’re giving you 50% off my Muscle + Flow videos from now through the end of the month [discount code=CHAARGMAS]! Come get your yoga on with me + then hit me up on Twitter or Insta [@shauna_harrison] so I can see sweatin’ it out! Enjoy : )
The best part? 50% of proceeds will go to purchasing Fitness Equipment for a school Shauna has chosen — Edgewood Elementary in Baltimore, MD. // Seriously how amazing is that? Now that is why we <3 Shauna!