Give Your Mind A Break: Try This Mood Meditation
This *Mood Meditation* was created to give you a break in your day. 15 minutes for you to pause, sit, + observe whatever you might be feeling – in your body, in your mind, + in your mood. This meditation will help you find the space between the thoughts, the aches + pains, ++ the moods. It will help you find responses to your circumstances rather than reactions!
“Give yourself the permission to pause. To create sacred space — the space where you consciously choose how you want to respond to any situation.” — Dr. Debra Reble