May Is Mental Health Awareness Month 💓

One of CHAARG’s core values is that we believe in finding balance. While we love fitness, we know that living a healthy life is so much more than the physical aspect. Mental health matters. We prioritize finding balance in our life, taking care of our mental health, + making time for ourselves every day. We ask for help when we need it + communicate what’s going on to those around us for support.  💕

We created this page to honor this core value of CHAARG + to share with you a variety of resources available for taking charge of your mental health. Here are some resources you’ll find in this page👇

  • Tools to find a therapist near you as well as articles/podcasts on starting + going to therapy
  • 40+ blog posts on topics such as anxiety, depression, anti-depressants, coping mechanisms, supporting friends with mental illness, + more!
  • Podcasts to check out on the topic of mental health
  • A list of our favorite mental health books
  • Apps to download to your phone to help your mental health
  • Hotlines + websites to reach out for help
  • Lots of stories + advice from the CHAARG community

Please know that you are never alone. We are all in this together. Always rooting for you

FIND A THERAPIST ✨

Mental Health Stories From The CHAARG Blog 💓

MORE RESOURCES TO CHECK OUT ✨

HOTLINES + WEBSITES FOR HELP

be-kind-to-your-mind-stars