Haley is a photographer + writer who opens up about her own experiences with health, relationships + trauma. She quite literally encourages others to bare it all + embrace their emotions + feelings. Her Insta captions, stories, and content provide so much inspiration + sense of understanding with some of life’s toughest insecurities + traumas.

Her insta bio says it all — *lifestyle, womanhood, bad-assery*. Chinae’s posts about mental health, fitness, life + everything in between are funny + relatable. When she’s not sharing her inner dislike of kale, she’s a writer, podcaster, public speaker, Youtuber ++ ultimate girl boss. Her message is to empower people to be better through positive thinking, active change, self-love — with a lot of laughing and curse words along the way.

Hannah is extremely transparent about her journey through eating disorders + anxiety. When she’s not being a trainer at Equinox, she’s a marathoner. On her stories, Hannah talks about her experiences of working in the health + fitness world ++ being a runner while dealing with past E.Ds and anxiety. She’s not afraid to share her mistakes, failures, and bad days, making her extremely relatable — you’ll feel like you’re talking to your best friend.

Chris describes herself as an advocate of travel, vulnerability + redefining the norm. Through her posts, she talks about her real-life problems + thoughts, opening up a space for thoughtful discussions.

Chances are, you’ve seen Morgan’s illustrations + quotes before. Her beautiful illustrations + thoughtful words are not only relatable but easily shareable, allowing you to express your thoughts + feelings without saying a word yourself.

This fully illustrated account is simple + to the point. By sharing just a phrase or sentence with a female illustration, this account is empowering + enlightening.

My Wellbeing is a mental health service that works to connect individuals with therapists they can afford. Their posts typically share expertly written articles, supportive affirmations + mental health guides + tips. Their stories also typically include various therapists who offer their insight!

If you’re a visual person, Hannah Daisy’s illustrations will liven up your feed. She posts about common struggles we all face, helping us to feel like we aren’t alone. Her signature is #boringselfcare — a great reminder that self-care isn’t always glamorous + bubble baths!

Beth *subtly* tackles self-care + mental health with her extremely relatable [+ sometimes hilarious] comics. No matter how you’re feeling, you can find a comic to relate to.

Minaa B’ is a licensed social worker and mental health advocate. Her instagram will fill your feed with beautiful notes that she calls “gentle reminders.” The posts include topics like healing from trauma, acceptance and self-love. Minaa has a special note for every subject that will make you feel embraced + find connection.

Sonaksha is an artist + writer from India who uses her post to discuss topics such as mental health, body image, and gender. Shooting her a follow will lift your spirits whenever you see her beautiful work. Additionally, she writes Instagram captions that unpack self-care practices, feminism, and political activism. The best part is her work is available online — you can purchase her prints + postcards!

Yes, Headspace as in the meditation app! Just like their app, their Insta feed brings us motivation through self-reflection + engaging graphics. Their posts are also super vibrant + fun, a great page to follow if you’re looking for some bright colors!

Akanksha started her account to share her poetry but then began to change her content towards sharing her experience with anxiety, which she was diagnosed with at age 16. She shares her experiences with an honest view about living with anxiety + how to manage during these difficult times. The best part? Her posts will fill your feed your bright + vibrant pictures that will definitely light up your day.

Yasmine Cheyenne is an educator, author, speaker + mental health advocate who wants to help people learn how to utilize daily practices into their lives. She grew an online community using her Instagram + is the host of The Sugar Jar Podcast! Her Instagram posts are full of reminders to keep you going throughout the day as well as her Sugar Jar check ins that make you feel like you’re in a one-on-one call. Make sure to check her out!

Cam is an author, father, + educator on mental health ++ education services. Cam was adopted as a child determined to find his biolgoical mother once he became an adult. With lots of support from the adoptee community, he found his biological mother ending a 5 year search. Cam decided to help others as they explore their intersecting identities shortly after, + his posts about these topics are very informational as well as inspirational!

Victoria is a former division one athlete + a current mental health + body image advocate. She founded The Hidden Opponent, which is a nonprofit working to raise awareness about mental health in sports. She posts about her previously mental health struggles + how she was able to get help during her time as a volleyball player at University of Southern California. Her posts will fill your feed with inspiration to love your body not for what it looks like but for all that it provides you the power to do!

Chrissy is a writer, speaker, + coach passionate to creating a diverse + inclusive fitness industry. She spent the majority of her twenties making herself small, until strength training changed her course. Chrissy wants people to stop shrinking themselves + start taking up space! Her Instagram shows a lot of her life, including body positivity + DEI focuses, ++ has some advice she gives to her clients!

Therapy for Women was founded by Amanda White after being frustrated with the lack of modern approaches to therapy. She wanted to make therapy different + accessible by offering both in-person + online therapy sessions with therapists she found to be authentic + compassionate. The Therapy for Women Center instagram page is loaded with great advice + affirmations to leave you feeling inspired all day long!

Mik is a body-positivity influencer who is open to talking about her eating disorder recovery journey + normalizing normal bodies. Her Instagram posts are so comforting as she talks about her struggles as well as her lessons learned with having an ED + learning to love her body as it is.

Have you heard of the Loveland Foundation? If so, then you may know that it was founded by Rachel! Rachel is a writer, entrepreneur + innovator for philanthropies. Her Instagram follows along her life where she is raw with her thoughts, definitely something to keep on your page.