Body Positivity Challenge: Meet Kristine Schumann
We can’t wait to officially kick off the Body Positivity Challenge ((the entire month of February!)). In the meantime, make sure you grab your spot [sign up here!] + meet our leaders! Kristine is one of the most grounded individuals we know + we are so happy to have her as one of our leaders — she will be giving you heart opening yoga poses + different activities to practice self-love!
Q + A with Kristine —
1] Profession + City:
CPY Studio Manager Old Town, Instructor + Healer, Founder Yogi Craft Shop, ++ Co-collaborator ProjectSelf444
2] Go to healthy breakfast:
3] 3 things always in my pantry:
Honey, Olive oil, + quinoa
4] Favorite sweat sesh:
Any CorePower Yoga class — C2, HPF or Sculpt
5] Favorite restaurant in my city:
The Bohemian Room
6] Physical aspect of my body I love:
My hair, because it’s soft + wild, + does its own thing
7] Quality I admire in myself:
8] Currently, I’m working on:
Meaningful action towards my goals
9] Proudest wellness moment:
Launching ProjectSelf444, a spiritual collaboration with my friend Mike Chown. We hosted our first workshop + I got to facilitate conversations rooted in law of attraction, limiting beliefs, + spiritual signs.
10] Wellness trend I love:
Vegan food, products, + mindset
11] What I learned through my wellness journey:
We are here to help ourselves first + foremost; only by serving ourselves can we really serve others
12] When I’m stressed out I:
13] Habit that changed my life:
Starting each day with a gratitude practice, + listing everything from the past 24-hours that I’m grateful for!
14] Body positivity instagram crush:
15] Body positivity tip:
There will always be ups//downs. One day you will look great in that insta post + the next day you won’t. Enjoy + lean in to the moments you feel great, ++ allow yourself to move past the moments you don’t.
16] 3 resources every CHAARG girl should know about:
- The SET program @ CPY [it’s a great way to join the CPY community + save on membership]
- Yoga Teacher Training [it will transform you, even if you don’t wan to teach]
- Yourself [you are your greatest asset – never underestimate the power of yourself]
17] Advice I wish I could give my 20 year old self:
Lean into the things that bring you joy + don’t be afraid to go beyond the measures of traditional success.