Body Positivity Challenge: Meet Kristine Schumann

We can’t wait to officially kick off the Body Positivity Challenge ((the entire month of February!)). In the meantime, make sure you grab your spot [sign up here!] + meet our leaders! Kristine is one of the most grounded individuals we know + we are so happy to have her as one of our leaders — she will be giving you heart opening yoga poses + different activities to practice self-love!

Q + A with Kristine —

1] Profession + City:

CPY Studio Manager Old Town, Instructor + Healer, Founder Yogi Craft Shop, ++ Co-collaborator ProjectSelf444

2] Go to healthy breakfast:

Avocado Toast

3] 3 things always in my pantry:

Honey, Olive oil, + quinoa

4] Favorite sweat sesh:

Any CorePower Yoga class — C2, HPF or Sculpt

5] Favorite restaurant in my city:

The Bohemian Room

6] Physical aspect of my body I love:

My hair, because it’s soft + wild, + does its own thing

7] Quality I admire in myself:

My intuition

8] Currently, I’m working on:

Meaningful action towards my goals

9] Proudest wellness moment:

Launching ProjectSelf444, a spiritual collaboration with my friend Mike Chown. We hosted our first workshop + I got to facilitate conversations rooted in law of attraction, limiting beliefs, + spiritual signs.

10] Wellness trend I love:

Vegan food, products, + mindset

11] What I learned through my wellness journey:

We are here to help ourselves first + foremost; only by serving ourselves can we really serve others

12] When I’m stressed out I:

Eat!

13] Habit that changed my life:

Starting each day with a gratitude practice, + listing everything from the past 24-hours that I’m grateful for!

14] Body positivity instagram crush:

Padma Lakshmi

15] Body positivity tip:

There will always be ups//downs.  One day you will look great in that insta post + the next day you won’t. Enjoy + lean in to the moments you feel great, ++ allow yourself to move past the moments you don’t.

16] 3 resources every CHAARG girl should know about:

  • The SET program @ CPY [it’s a great way to join the CPY community + save on membership]
  • Yoga Teacher Training [it will transform you, even if you don’t wan to teach]
  • Yourself [you are your greatest asset – never underestimate the power of yourself]

17] Advice I wish I could give my 20 year old self:

Lean into the things that bring you joy + don’t be afraid to go beyond the measures of traditional success.

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